DBT
Name the three states of mind
What are emotional, logical and wise mind
What is the most addictive substance
What is nicotine
Born and raised in south Detroit
What is Don't Stop Believing
Increased anxiety that interferes with daily life
What is an anxiety disorder
HOW
What is honesty, openmindedness and willingness
Dialectical Behavior Therapy
What is DBT
Dopamine
What is the happy hormone
You hear the door slam and realize there's no where else to run
What is Thriller
Exerting control over one's emotional state
Emotional Regulation
And acceptance is the answer
What is the acceptance prayer
A direct result of encountering some kind of cue
What is a Primary Emotion
Jellinek Curve
What are defining stages of alcoholism
I wanna tell her that I love her but the point is probably moot
What is Jessie's Girl
An emotional regulation skill that reduces emotional suffering now
What is build mastery
Hungry, angry, lonely and tired
What is HALT
Accepting things for what they are
Radical Acceptance
Meditation, exercising, being in the sunshine
what are 3 ways to hack happy chemicals
I wanna rock right now, I'm Rob Bass and I came to get down
What is It takes two
Doing what is needed
What is willingness
Keep it simple stupid
what is KISS
Describe, express, assert, reinforce, mindful, appear confident, negotiate
What is DEARMAN
Cortisol
What is the primary stress hormone, is toxic over time
Dancing in the deepest oceans, twisting in the water, you're just like a dream
Just like Heaven
Treat physical illness
Eat healthy
Avoid mood altering drugs
Sleep well
Exercise
What is P.L.E.A.S.E
Beings driven by intense emotional needs in Dharma Recovery
What are Hungry Ghosts