5 Components of fitness
What component of fitness is described as improving your heart and lungs so they work more efficientyly?
Cardio-respiratory endurance
What does the F stand for in FITT Principle?
Frequency
How many players are on each team in soccer during a game?
11
What area of wellness describes your relationships?
Social
What fitness challenge works on flexibility in Hamstrings?
Lower Body Challenge
If I was lifting light weights for a long time or doing a lot of reps, I am working on my ?
Muscular Endurance
How many or how long is an example of?
Time
What kick is used to start a soccer game or after a goal is scored?
Kickoff
What area of wellness describes your body and nutrition?
Physical
What fitness challenge measures your cardio-endurance?
Step Challenge
If I was Lifting heavy weights or pushing, pulling something as hard as I can for a short time, I am working on?
Muscular Strength
The I in the FITT Principle stands for
Intensity
How many minutes are in each half of soccer?
45 minutes
What area of wellness relates to your feelings?
Emotional
What fitness challenge measures your flexibility in your shoulders?
Upper Body Challenge
Being able to move my body in a full range of motion is called?
Flexibility
Jogging would be an example of what ________ of activity?
Type
This is used when the ball is kicked over the touchline?
Throw in
What area of wellness relates to your values and beliefs?
Spiritual
What fitness Challenge measures your muscular endurance in your ab muscles?
Plank Challenge
Ratio of fat mass compared to fat free mass in my body is called?
Body Compostion
This is a way to impliment a good fitness plan using all the elements of fitness. It is called ?
FITT Principle
This kick is used by the offense and happens after the defending team kicks the ball out of bounds over the goal line?
Corner Kick
What area of wellness relates to your knowledge and learning?
Intellectual
What fitness challenge measures your muscular endurance and balance in your leg muscles?
Standing Balance Challenge