Relapse
Self Sabotage
Triggers/Cravings
Relationships
RSAT
100

What are the stages of relapse?

Emotional, Mental, Physical

100

Is self-sabotage always done on purpose?

No - but it can be done on purpose

100

How can you deal with cravings and triggers?

Use coping skills

100

Signs of a healthy relationship

Supports Recovery; Mutual Respect; Healthy Communication; Encourages each other to be as successful as possible; Makes You Feel Safe and Supported
100

How many weeks are in phase two?

20 POSITIVE weeks

200

What stage of relapse is this? 

Isolating; poor eating/sleeping habits; intolerance; defensivness

Emotional Relapse

200

Name one way you can self sabotage (not type of self sabotage).

Negative Thoughts; Unhealthy Lifestyles; Self pity; Staying Isolated; Refusing Help; Destructive Thoughts; Stress

200

What is a trigger?

Something that can bring back the feeling of needing to use.

200

Signs of a toxic relationship

Drains Your Energy; makes you feel bad about yourself; does not respect your boundaries; controlling and manipulative

200

How can you get RSAT CAT?

All 5s during the week

300

What stage of relapsing does the person actually start using?

Physical Relapse

300

Name the types of self sabotage.

Accidents; Procrastination; Failure to Take the Opportunity; Doing the Wrong Thing Without Thinking; Amnesia; Perfectionism; Purposely Doing the Wrong Thing

300

What is a craving?

The mental and/or physical desire of using again

300

Ways to create a healthy relationship with yourself

No negative self talk; stay sober no matter what; set realistic goals to boost self esteem; forgive yourself for mistakes and move on

300

What is the lowest grade you can get and still pass your week?

C

400

How many people relapse?

10-30%

40-60%

60-80%


40-60%

400

What is perfectionism?

Waiting for the perfect moment, or having too high of standards; Letting good opportunities go because they're not good enough.

400

What are external triggers?

People, places, or things outside of us that triggers us

400

Why is it important to have healthy relationships?

Can give support and help us evolve and grow; can be there for support during hard times

400

What are some rules of RSAT?

Feet off the desk; hands to self; keep conversations appropriate; no side conversations; stay in seat

500

Which stage may people be fantasizing about using again? 

Mental stage

500

What is self sabotage?

Deliberate damage, obstruction, or destruction of different aspects in ones life

500

Examples of internal triggers

Disappointment; grief; joy; boredom; depression; anxiety; stress; anger

500

Who is most important to have a healthy relationship with?

Yourself

500

When is the best time to bring up individual issues?

During individual settings/ask to meet individually