Relapse
What are the stages of relapse?
Emotional, Mental, Physical
Is self-sabotage always done on purpose?
No - but it can be done on purpose
How can you deal with cravings and triggers?
Use coping skills
Signs of a healthy relationship
How many weeks are in phase two?
20 POSITIVE weeks
What stage of relapse is this?
Isolating; poor eating/sleeping habits; intolerance; defensivness
Emotional Relapse
Name one way you can self sabotage (not type of self sabotage).
Negative Thoughts; Unhealthy Lifestyles; Self pity; Staying Isolated; Refusing Help; Destructive Thoughts; Stress
What is a trigger?
Something that can bring back the feeling of needing to use.
Signs of a toxic relationship
Drains Your Energy; makes you feel bad about yourself; does not respect your boundaries; controlling and manipulative
How can you get RSAT CAT?
All 5s during the week
What stage of relapsing does the person actually start using?
Physical Relapse
Name the types of self sabotage.
Accidents; Procrastination; Failure to Take the Opportunity; Doing the Wrong Thing Without Thinking; Amnesia; Perfectionism; Purposely Doing the Wrong Thing
What is a craving?
The mental and/or physical desire of using again
Ways to create a healthy relationship with yourself
No negative self talk; stay sober no matter what; set realistic goals to boost self esteem; forgive yourself for mistakes and move on
What is the lowest grade you can get and still pass your week?
C
How many people relapse?
10-30%
40-60%
60-80%
40-60%
What is perfectionism?
Waiting for the perfect moment, or having too high of standards; Letting good opportunities go because they're not good enough.
What are external triggers?
People, places, or things outside of us that triggers us
Why is it important to have healthy relationships?
Can give support and help us evolve and grow; can be there for support during hard times
What are some rules of RSAT?
Feet off the desk; hands to self; keep conversations appropriate; no side conversations; stay in seat
Which stage may people be fantasizing about using again?
Mental stage
What is self sabotage?
Deliberate damage, obstruction, or destruction of different aspects in ones life
Examples of internal triggers
Disappointment; grief; joy; boredom; depression; anxiety; stress; anger
Who is most important to have a healthy relationship with?
Yourself
When is the best time to bring up individual issues?
During individual settings/ask to meet individually