Procrastination
What is procrastination?
the act of delaying or putting off tasks, especially ones that need to be done
What are the consequences of not getting enough sleep?
Tiredness, irritability, mood swings, cognitive impairment, inability to focus, etc.
True or false: you can tell whether or not someone has a mental health condition by looking at them.
False
Who defied gravity?
Elphaba
Name one common reason why people procrastinate.
Lack of motivation, fear of failure, feeling overwhelmed, or distraction
What is the recommended sleep per night for Teens
8 - 10 hrs
What are the two most common mental health conditions?
Depression and anxiety
Who starred as Alex Russo on Wizards of Waverly Place and later became a pop singer with hits like 'Come & Get It'?
How can procrastination negatively affect academic or work performance?
lower-quality work, missed deadlines, increased stress, and poorer overall performance
What percentage of teens get insufficient or fewer than the recommended hours of sleep
Name a healthy coping strategy.
Exercise, journaling, meditation, listening to music, painting, etc.
Lara Jean Covey is the main character in...
To All the Boys I've Loved Before
Why do people sometimes procrastinate even when they know it will cause stress later?
Because short-term comfort (avoiding a task) feels better than long-term benefits. People often prioritize immediate relief over future consequences.
What hormone controls the signal for sleep, and is impaired with the use of devices at night
Melatonin.
What hormone is responsible for Fight or Flight?
Adrenaline
At the 2009 MTV Video Music Awards, who famously interrupted Taylor Swift’s acceptance speech for Best Female Video.
Kanye West
How might procrastination be connected to emotions like fear of failure or perfectionism, and what strategies could help address those underlying causes?
Fear of failure can cause avoidance because people are scared of doing poorly.
Perfectionism can make tasks feel overwhelming, leading to delay.
Helpful strategies include breaking tasks into smaller steps, setting realistic goals, focusing on progress over perfection, and using time management techniques like timers or schedules.
What is the longest someone has stayed awake
What is the technique that is excellent for managing your emotions and calming you down, and can be done at any time and place
Deep Breathing
The 'Backpack Kid' accompanied Katy Perry during an SNL performance, popularizing what viral dance?
The Floss