Self Control
Self-control is managing your actions, feelings, and emotions?
True. What are ways you can manage your thoughts, feelings and emotions?
When working on a group project it's very important that all team members work together, what is another word for this?
Cooperation
Name at least 4 benefits of physical activity
Releases endorphins, clears mind, helps with anxiety/worries, keeps you healthy
In this zone, we feel out of control and angry.
Red Zone
Responsibility is important to doing well in school. What are some ways that students can show responsibility in school?
Completing homework, making good decisions, having a non-toxic friend group, staying away from harmful substances, attend school regularly
Keeping all of my feeling inside is a self control strategy?
False
Define effective social skills
Eye contact, proper body language, remaining positive, self control, effective feedback
Eat nutritious meals, drink water, stay away from harmful substances, get enough sleep, talk with counselors
In this zone, we feel happy and calm.
Green Zone
Name actions you can take to get your grades up
Talk to the teacher, get organized, pay attention, spend time doing work, prioritize
What is a coping skill?
methods a person uses to deal with stressful situations
Define non-effective social skills
no eye contact, arguing, yelling, not listening to speaker etc.
What is self-care? what are examples of this
Exercise, getting more sleep, no social media, taking a minute to breathe etc.
When you are in this zone, you might feel "low energy".
Blue Zone
Name resources you can you at school when you need help?
Counselors and teachers
Define Self-Awareness
an awareness of one's own personality or individuality
If someone is peer pressuring you, how can you use effective social skills to say no?
Be repetitive, practice saying no, avoid the situation etc.
The type of health that refers to how you react toe events in your life.
Emotional Health
Which zone can make others feel the MOST uncomfortable or upset?
Red Zone
How can you make a goal successful?
Specific, measurable, achievable, Reachable, timely
What are potential struggles you might face when showing self control.
Peers, anger, mindfulness, lack of coping skills etc.
How can you build healthy relationships among your friends?
Choose friends that, make good choices, don't peer pressure you, show respect, are not getting in trouble a lot.
How can social media be toxic?
Decreased life satisfaction, false reality, bullying, loss of productivity, loss of social interaction
What is the purpose of knowing what zone you are in given specific situations?
how you monitor your behavior reflects on how others perceive you.
You're feelings are always okay, just make sure to monitor your behavior!
Name something you can do if you see a peer struggling with their mental health, change of behavior, substances use
Tell a adult, teacher, counselor. See what you can do to make that students day better