Self Control
True or False: Self-control is managing your actions, feelings, and emotions?
True. What are ways you can manage your thoughts, feelings and emotions?
When working on a group project it's very important that all team members work together, what is another word for this?
Cooperation
Name some benefits of physical activity.
Releases endorphins, clears mind, helps with anxiety/worries, keeps you healthy.
In this zone, we feel out of control and angry.
Red Zone
Responsibility is important to doing well in school. What are some ways that students can show responsibility in school?
Completing homework, making good decisions, having a supportive friend group, staying away from harmful substances, attend school regularly.
Keeping all of my feeling inside is a self-control strategy?
False
What are some positive social skills?
Eye contact, proper body language, remaining positive, self-control, effective feedback.
Name ways you can stay focused in school.
Eat nutritious meals, drink water, get enough sleep, talk with teachers and staff.
In this zone, we feel happy and calm.
Green Zone
Name actions you can take to get your grades up.
Talk to the teacher, get organized, pay attention, spend time doing work, prioritize.
What is a coping skill?
Methods a person uses to deal with stressful situations.
What are some non-effective social skills?
No eye contact, arguing, yelling, not listening to speaker, etc.
What is self-care? What are examples of this?
Exercise, getting more sleep, no social media, taking a minute to breathe, etc.
When you are in this zone, you might feel "low energy".
Blue Zone
Name resources you can use at school when you need help?
Teachers or any staff member
Define Self-Awareness.
An awareness of one's own personality or individuality.
If someone is peer pressuring you, how can you use effective social skills to say no?
Be repetitive, practice saying no, avoid the situation, etc.
The type of health that refers to how you react to events in your life. (Possible answers: Mental Health, Physical Health, Emotional Health, Spiritual Health.)
Emotional Health
Which zone can make others feel the MOST uncomfortable or upset?
Red Zone
How can you make a goal successful?
Use SMART Goals: Specific, Measurable, Achievable, Realistic, Timely
What are potential struggles you might face when showing self control?
Peers, anger, mindfulness, lack of coping skills, etc.
How can you build healthy relationships among your friends?
Choose friends that make good choices, don't peer pressure you, show respect, are not getting in trouble a lot.
How can social media be harmful?
It could lead to decreased life satisfaction, false reality, bullying, loss of productivity, loss of in person social interaction.
What is the purpose of knowing what zone you are in given specific situations?
How you monitor your behavior reflects on how others perceive you.
You're feelings are always okay, just make sure to monitor your behavior!
Name something you can do if you see a peer struggling with their mental health or change of behavior.
Tell a adult, teacher, counselor. See what you can do to make that students day better.