Relapse
True or False: It would be considered a low risk situation to go to a party where drinking and drugs are present?
False
A farmer has 17 sheep, all but nine died, how many living sheep does the farmer have?
9
True or false: PAWS will not occur if you are working on honest program
false-it happens to nearly all people sober
Addiction and dependency signs can be defined as :
A. High tolerance
B. Using more than intended
C. Withdrawal
D. None of the above- addiction and dependency is a myth
E. A, B, and C
E- A, B, and C
Wise Mind is
A. Balancing intellectual and emotional mind
B. The ability to make witty comebacks in conversation
C. Is a Freudian Concept
A
when in recovery, triggering thoughts are drawbacks you see connected with abstinence from drinking or other drug use.
Why is this important to understand and how should you manage this?
It is important to understand the relapse thinking process, and to share them with support people in your recovery so they can identify with your thinking
We are in a race, I am currently in third and you pass me. What place are you in?
third
What is known as the number 1 source of pain?
Desire
Typically, when a person is sober for 6 months and then returns to use they usually lower their use amounts
True or false
False- Users will nearly always return to previous or higher amounts
minimizing in CBT is:
A. When you have alot of bad luck
B. Thinking of worst case scenarios to events that have not happened
C. Downplaying the amount you use or drink/as well as the consequences of use
D. Thinking of the best case outcomes of a bad situation
C
Greatest trigger for relapse (studies have shown this is the number one cause)
Stress
What five letter word becomes shorter when you add 2 letters to it?
Short (er)
The correct order for positive self-talk is:
1. Feelings-negative self statement-positive replacement statement
2. positive replacement statement-negative self statement
3. negative self statement-feelings-positive replacement statement
3. negative self statement-feelings-positive replacement statement
What drug produces Physiological effects including increased blood pressure and heart rate, dilated pupils, insomnia, and loss of appetite. The widespread abuse of this drug has led to many severe adverse health consequences such as: • Irregular heartbeat, ischemic heart conditions, sudden cardiac arrest, convulsions, strokes, and death
Cocaine
What is the "S" Part in the Please Skill
Getting adequate Sleep
Define external trigger
a trigger that is more of your physical surroundings and environment
1. Spell "rot", then spell "ate", put them together and what do you have
rotate
are the deeply held beliefs of influencing how we interpret our experiences and is known as a fuel source for thoughts
Core beliefs
what drug has been known to lead to early dementia from elongated use?
Benzodiazapines
The founder of Dialectical Behavior Therapy (DBT)
Marsha Linehan
A condition where a person believes that a drug is needed to feel good or function normally
What is psychological addiction
Michelle's mom has three other daughters named April, May and June. What is the name of the fourth daughter?
Michelle
Triggers (what type) is related to sight, sound, taste and touch?
Sensory trigger
How does the use of drugs and alcohol cause a chemical change in the brain
It causes overproduction of dopamine in the brain
describe the aspects of the Please Skill
Physical iLlness
mood Altering substances(avoid)
Sleep
Exercise