Nutrition
Vocabulary
Knife Skills
Sanitation
Kitchen Equipment/Cooking Technique
100

A science that studies nutrients found in foods and their actions in the body

What is nutrition
100

A combination of onion, carrots, and celery

What is Mirepoix

100

1/2in x 1/2in x 1/2in (knife cut)

What is medium dice

100

Containing harmful substances not originally present in food

What is contaminated

100

Most common kitchen knife used

What is a French knife/Chefs knife

200

A science that studies nutrients found in foods and their actions in the body

What is a diet

200

A mixture of raw starch and cold liquid

What is a Slurry

200

1/4in x 1/4in x 1/4in (knife cut)

What is small dice

200

41 to 135 degrees

What is temperature danger zone

200

Measures temperatures

What is a thermometer

300

Foods we get from nature

What is whole foods

300

To reduce by half

What is Demi

300

To cut irregular shaped pieces

What is chop

300

In the refrigerator, running under cold water

What is the correct method of thawing foods

300

To cook in hot fat

What is frying
400

Sugars, starch and fibers that function as the body's primary source of energy

What are Carbohydrates

400

To cook quickly in a small amount of fat

What is saute

400

To chop into very fine pieces

What is mince

400

20 seconds

What is how long to wash your hands
400

To swirl a liquid in a saute pan, roast pan or other pan to dissolve cooked particles of food remaining on the bottom

What is deglaze

500

A unit of measure to express the amount of energy found in different foods

What are KCalories

500

Everything in its place

What is Mise en place

500

Cut into 1/4in x 1/4in x 2 1/2in sticks

What is Batonnet

500

The transfer of bacteria to food from another food or from equipment or work surfaces

What is cross-contamination

500

A hot water bath

What is a bain-marie