Show:
Proteins
Fats/Lipids
Vitamins Minerals
Deficiencies
Misc.
100
A protein that has all essential amino acids
What is a complete protein
100
A good cholesterol
What is High-density lipoprotein (HDL)
100
starches, rice, whole wheat, pasta, gives energy, high in fiber.
What is complex carbs.
100
A blood disorder, lack of iron
What is anemia
100
a unit of measure for the energy value of foods
What is a calorie
200
When a plant protein lack an amino acid
What is incomplete protein
200
fat like substance, clogs arteries and heart
What is cholesterol
200
vitamins that are absorved and stored in fatty tissue
What is fat soluble vitamins
200
These help prevent diseas and sources are full of color.
What is antioxidants
200
not getting enout nutrients or an adequate diet
What is malnutrition
300
needed for growth
What is a protein
300
another name for fats
What is lipids
300
these dissolve in water
What is water soluble vitamins
300
What is disease called when too much salt in the diet
What is hypertension
300
candy, cakes, cookies, are:
What are simple carbs
400
the building blocks of proteins, make up proteins
What are amino acids
400
found in milk, eggs, prevents eye problems
What is vitamin A
400
found in mild and dairy for strong bones
What is calcium
400
calcium deficiency disease
What is osteoporosis
400
vitamin group important for red blood cells and nerve function,
What is vitamin B groups
500
dairy, meats and fish, is part of every cell
What is phosphorus
500
found in oils and is important for hair and nails and red blood cells
What is vitamin E
500
whole grains helps muscles and nerves
What is magesium
500
what is it called when you do not have enough water
What is dehydration
500
converts carbs to energy are in the B vitamin family
What is Thiamin B1 and Riboflavin B2, also Niacin B3