Monday
The animal that you think is real, but actually is not real. They are actually government spy drones sent to watch our every move.
What are birds
The mood rating that distress tolerance skills are used at
8-10 The Crisis Zone
The tenet of DBT that DEARWOMAN belongs to
What is interpersonal effectiveness
The things our body does when we feel some type of way
What are physical sensations
The tenet of DBT that HALT falls under
What is emotion regulation
The difference between a growth and fixed mindset
What is
Growth- I can learn and get better
Fixed- I suck now, and I'll always suck
Examples of things we have to radically accept
What are...
Therapist person in the room, I command thee to decree whether or not the answers submitted by the patients are sufficiently answering the question asked for I, the writer, are not present to hear their examples. I entrust thee to possess the knowledge to know right from wrong.
The decade during which birds went extinct and the government began replacing them with spy drones.
What is the 1970's. #birdwatchinggoesbothways
The three zones for our mood rating
What are prevention, change and crisis zone
The reason that we pay attention to the letters of HALT for ourselves
What is to monitor where we are at in the moment and what things we can do to build up our emotional resilience.
The tenet of DBT that What and How skills fall under
What is Mindfulness
Radical acceptance does NOT mean this (I have one answer in mind, but yall might have some other ideas that the therapist person in the room might dig so we'll take those answers as well)
What is liking/being okay with the situation. Like dawg the White Sox were supposed to be contending for a world series this year and I now accept that they will not even make the playoffs. But like I'm still really sad and probably am going to go home and listen to My Chemical Romance, have a good cry and watch videos of the 05 Sox that didn't break my heart.
The two things we use DEARWOMAN to do
What is asking and refusing
The function of the coping ladder
What is to help us understand how to cope at different levels of our mood rating
The actor who won best supporting actor in 2009 for his portrayal of Batman's arch nemesis the Joker
Who is Heath Ledger. G'day mate. Did you know he was from Australia? But is Australia real?
Not in Jeopardy format
List all of the what skills and what they mean
Observe- Noticing what is going on around us and inside of us
Describe- Naming facts about those things going on around and inside of us
Participate- Engaging in the present moment
The name of Avatar Aang's faithful furry companion
Who is Appa
The meaning of willingness and openness in regard to DEARWOMAN
What is
Willingness- I'm open to the idea that I may not get what I want (but if you try sometimes, you just might find, YOU GET WHAT YOU NEED). We don't go in expecting failure, and failure is a possibility (Dang is that a dialectic)
Openness- I am open to other options that may be available. If I can't have a pet unicorn, then maybe I can have a pet rhino. They also have a cool horn on their face.
The reason we use different skills for different zones of our mood rating
What is we need different kinds of skills and supports at our different mood ratings and certain skills are designed for certain zones.
The four letters of HALT and their meaning
What is
H- Hungry
A- Angry
L- Lonely
T- Tired
Sorry again. Not Jeopardy format
List off all of the How skills and what they mean
What is
Non-Judgmentally- Not attaching labels of good or bad about the things going on around us or inside of us
One-Mindfully- Focusing on one thing in the present moment
Effectively- Doing what works best for us in this moment.
Sorry not in jeopardy format.
Create an I statement telling me, the therapist person, how it makes you feel when you get a question wrong and do not get points.
I feel ____________
when you ____________
because _______________
so _______________
Sorry not written in jeopardy format. What do the letters of DEARWOMAN stand for
D- Describe
E- Express
A- Assert
R- Reinforce
W- Willingness
O- Openness
M- Mindfulness
A- Appear Confident
N- Negotiate
The stage name of Dwayne Carter Jr., the rapper who makes some funky fresh music that is hip with the kids. No lie you guys probably think he's lame, but he was cool when I was kid 3400 years ago. I remember listening to him with my pet dinosaur. His name was Ralph.
Who is Lil Wayne. "Real G's move in silence like lasagna"
Sorry not sorry, non-jeopardy format
Jedediah wakes up in a frenzy on a cool Wednesday morning after realizing he has slept through his alarm. He grabs his backpack and throws on some clothes and rushes to get to school. During his study hall some kid named Braxton has decided that he is the next great rock n roll drummer and is tapping his pen nonstop. Jedediah makes a rude comment to Braxton that starts a verbal fight and lands Jedediah in detention later that day.
Where could Jedediah have been more mindful in regards to HALT earlier in the day?
What is
Up to the therapist. But man I feel for ole Jed. Dude is just tryna live his life.