Some commen anti-depressants fall into the category of SSRI’s. What does the second S stand for?
What is Seratonin
100
If you want to sleep at night, you should not take these during the day
What is naps
100
True or false- anger is a bad emotion
What is false
100
Picturing a calm scene in our minds to help relax is called
What is visualization
200
This class of medication is sometimes called “alcohol in pill form”
What is benzodiazipines
200
To improve sleep, it helps to maintain a consistant
What is schedule/routine
200
Name two grounding techniques
What is 3 above/eye level/below, strong scent, etc.
200
This form of exercise uses body movement and controlled breathing to assist with stress relief
What is yoga
300
Taking an overdose of this over-the-counter pain medication can result in liver failure
What is acediminophin (tylenol)
300
You should avoid these 3 substances to improve sleep
What is caffine, nicotine, alcohol
300
Jenny told her boyfriend he needed to do the dishes. When she got home, they were still piled up in the sink, so she did them herself. Jenny_________ her boyfriends behavior.
What is enabled/reinforced
300
The psychological process of bringing one's attention to experiences occurring in the present moment is
What is mindfulness
400
This class of medications is generally only helpful for acute rather than chronic pain
What is opioids
400
To better your sleep, you should do this in the morning or at least 4 hours before you plan to go to sleep
What is exercise
400
True or false- drinking alcohol is a coping mechinsm
What is true
400
___________relieves stress, improves memory, helps you sleep better, and boosts overall mood.
What is exercise
500
Depakote and neurontin are anti-epileptic
Medications. What other conditions might these medications be prescribed for?
What is pain, mood stabilization
500
What are your 5 senses and why might they be important in an emotional crisis?
What is sight, smell, touch, hear, taste
500
These 2chemicals have a tendancy to increase anxiety