Food Groups
Name a whole grain food item
-Whole grain pasta
-whole grain crackers
-whole grain rice
etc.
What is the difference between MACRO and MICRO nutrients?
Macro = needed in large quantities in the body
Micro = needed in small amounts
How many cups of water should you drink per day?
5-8 cups of water.
Name the 3 food groups.
- Whole Grains
- Fruits & Veg
- Protein
What are examples of what MACRO nutrients are and what MICRO nutrients are?
MACRO - carbs, protein, fats
MICRO - vitamins and minerals
Name one sign of dehydration.
Lack of concentration
Feeling like you are working harder than usual
Muscle cramps
What is the difference between complex and simple carbohydrates? Which is better for the body?
Simple carbohydrates: shorter carbon chains that take less time to break down (refined)
Complex carbohydrates: longer carbon chains that take longer to break down (unrefined)
Complex is better!
What are good sources of VITAMIN C?
- Fruits and veg (especially citrus)
What is sweat made out of?
Water and electrolytes.
According to Canada's Food Guide, what should our plates look like?
1/2 plate veggies
1/4 plate whole grains
1/4 plate protein
What is the function of CALCIUM?
༝Building bones, muscle contractions, stores in bones/ teeth
- Heat stroke
etc.
Function of fats, carbohydrates, and protein?
Fats: Stores energy, and supplies energy at rest or low-intensity exercise.
Carbohydrates: Provide the body with enough energy to get through the day.
Protein: Build/repair muscles.
Carrots are a great source of which vitamin?
Vitamin A
What are electrolyte-replacing alternatives to Gatorade?
- Coconut water
- Milk
- Smoothies
- Electrolyte infused water