Coping Skills
One of the coping skills in the acronym TIPP.
What is:
Temperature
Intense Exercise
Paced Breathing
Paired/Progressive Muscle Relaxation
Name 1 flightless bird.
What is:
Emu, Ostrich, Cassowary, Kiwi bird, Penguin, etc.
Our Office Manager, and the person who does your pocket and bag checks (she is out this week).
Who is Kathy?
This is the tallest Mountain in the world.
"Emotional support or encouragement" often used in the first person.
Example:
"I am doing the best that I can"
What is an affirmation?
The largest mammal.
What is the Whale, or more specifically, the Blue Whale?
The only clinician with two nose piercings.
Who is Antwon?
The largest country in the world.
What is Russia?
According to the Mayo Clinic:
"a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment"
What is Mindfulness?
Baby marsupial animals are referred to as...
What are Joeys?
This staff member created the sensory room.
Who is Ivy, the Occupational Therapist?
This country has the largest population in the world.
What is China?
4 creative coping strategies.
What are:
coloring, drawing, painting, write a poem, creative writing, make up a song/write lyrics, play an instrument, journaling, building with legos, play with Play-Doh or slime, etc.
(clinician discretion)
This insect can lift up to 50x its own body weight.
(also they apparently taste like pepper?!?)
What is an ant?
The first letter of the last name of our Executive Director, Dr._
Who is Dr. G?
The names of the 7 continents in the world.
What are:
Europe, Asia, Africa, North America, South America, Antarctica, Australia
The 5-4-3-2-1 coping skill activates each of the senses. It stands for...
What is:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
The only bird in the world that can fly backwards.
What is a hummingbird.
Our Clinic Director.
Who is Jenn or Jennifer?
This US state has no documented poisonous snakes.
What is Alaska?