Dude You're Stressing Me Out
Stress can be a very scary emotion to have for the first time. Which two emotions are usually attached to the experience of feeling stressed.
Which are worried and overwhelmed?
If you like music, you might know that R&B stands for this.
What is rhythm and blues
People often provide themselves with this when they are stressed, feeling blue, or burnt out.
What is self-care?
We had a balloon activity a bit ago. There were a few challenges. Name two of them.
This is what the first day of winter.
What is Winter Solstice on December 21?
Everyone has different stressors in their life. This stressor is the most common amongst young people.
What is school – especially homework.
Often people don’t know why they experience winter blues and this is a common feeling that is felt.
Helplessness
Being kind to yourself means that you show yourself these three things. (hint: 3 nouns)
What is love, kindness, and compassion?
Sherry and Devon were 2 halves of this team.
Who are the Mental Health Sisters?
This holiday is celebrated over eight days.
What is Hanukkah or Chanukkah?
Stress is not always a bad thing. These are two positive emotions someone might have when stressed.
What is determination and motivation?
The sun goes away sooner in the winter, we need more of this.
What is Vitamin D?
There are people and places to go for confidential support when feeling stressed, down, or overwhelmed. (name 3)
Who are counsellors, helplines, doctors?
The very first STRONG activity we did was Tik Tok dances. This was the most popular one.
This holiday means "Fresh Fruits" and is celebrated from December 26 to January 1
What is Kwanzaa?
We all handle stress differently, but there are healthier ways we all handle it sometimes. Name three healthy ways to manage stress in tough situations.
You tell me!
Sad is an emotion yes, but what else does it stand for? (hint: changing seasons)
What is Seasonal Affective Disorder?
When you are in a difficult place, it is hard to do everything you enjoy - but there is one main priority.
Take care of yourself.
Strong means we do these kinds of activities for Girls Inc. Programming?
What is related to health and wellness?
In Denmark, Christmas is celebrated on this day.