Coping Skills
This skill will help you calm yourself...but don't do it underwater
deep breathing
Talking to others about problems in our lives is a healthy coping skill.
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress
b.) they allow us to create better relationships
c.) they allow us to have a healthy mind and body
d.) all of the above
d.) all of the above
When I ask to go to my friends house I am asking for...
permission
What is the fastest animal in the world?
Cheetah
These can cause you to get mad, be sad, or be glad
Triggers
True or False:
Every coping skill is healthy.
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: smoking, drinking, gambling, etc.)
What are some benefits that you have experienced from using healthy coping skills?
- Feeling more relaxed
- Having a clear mind to help solve your problems
- Creating healthy relationships with others
- Being able to think about your response to a situation
Avoiding eye contact is a good social skill in the U.S? True or False
False
What is the most common language in the world/
Marndaran Chinese
English is second
I am unworthy
I am stupid
I am unloved
are examples of...
Negative thoughts or Negative Self Talk
True or False:
Coping skills are used to avoid problems in our lives.
FALSE!
Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
Exercise is a great coping skill that is good for your mind, body, and ____ .
Soul
Exercise helps you stay healthy mentally, physically, and spiritually.
influence or force from members of one's peer group to do something is...
peer pressure
Where is the most popular tourist spot in the world
Times Square New York
I am good.
I am strong
I am loved
are examples of...
Positive Affirmations or Positive Self Talk
True or False:
Coping skills help you focus on the important things in your life.
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
What coping skills can be used to reduce stress? Name three.
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
-listening to music
-spending time with friends or family
What is an intentional behavior that hurts, harms, or humiliates a student
Bullying
How many weeks are in a year
52
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
What is a coping skill
True or False:
Coping skills are not important to your well-being.
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
What do coping skills help us with?
Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.
When interacting with others it is important to...
What is be respectful, listen politely, be nice, etc.
What is the U.S holiday Celebrated in September?
Labor Day