Check In
How are you feeling right now?
Happy, Sad, Mad, Upset, or Something Else?
What is self care?
Taking time to do things you enjoy, relaxing activities, fun activities. Taking care of yourself.
What is a coping skill?
Something that helps manage worries and stress, makes you feel better, calms you down, helps with anxiety
One good thing that happened to you today
What are examples of self care activities?
Taking a nap, reading a book, drawing a picture, writing in a journal, eating a meal, taking a shower, personal hygiene, going for a walk.
One example of a coping skill is
Taking deep breaths, counting to ten, drawing a picture, taking a walk, journaling, exercising, listening to music, talking about how I am feeling
Something good that you saw someone do recently
One thing you do for self care is...
What is self-regulation?
Using coping skills to calm down
Favorite singer and why
?
What does not count as self care?
Starting a fight, over-eating, unhealthy activities
What is a coping skill that you use?
What made you laugh recently?
What's your favorite tik tok and why?