DBT
Covid Control
Coping Skills
Therapy!
2020
100

What does DBT stand for?

What is Dialectical Behavioral Therapy

100

Number of days that travelers from abroad need to self isolate if arriving by air 

What is 14

100

This coping skill entails writing and processing emotions

What is journaling

100

How many times are you supposed to meet with your therapist and how many with case manager?

What is once a week, what is twice a week

100

The city and country of the 2020 summer Olympics that have been postponed.

Where is Tokyo, Japan?

200

What is the coping skill utilized to improve awareness and reduce anxiety?

What is mindfulness

200

After some initial uncertainty, this item was deemed quite effective at stopping the spread of covid

What is a face mask

200

This coping skills involves respecting your limitations

What is boundary setting

200

This plan helps come up with tools for handling triggers and cravings

What is a relapse prevention plan

200

What is the name of the Netflix documentary about Joe Exotic

What is Tiger King?

400

Which of the four key DBT skills is used to decrease impulsive behaviors?

What is Distress Tolerance

400

Both Pfizer and Moderna claim this level of effectivness for their vaccines

What is 95%

400

Repression, denial, and projection are examples of this

What is defense mechanism

400

This tool involves creating detailed goals.

What is SMART goals

400

Sightings of this vicious insect in the US has prompted fears that the bee population may become at risk.

What is a murder hornet

500

What does the D in DEARMAN stand for?

What is "Describe the situation"

500

Number of Covid-19 deaths in the US

What is 381,000

500

This coping skill is popular in DBT and incorporates training attention and awareness

What is meditation

500

What is a cognitive distortion? 

What is the Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true

500

On May 30, the first private company launched astronauts into space on this rocket.

What is SpaceX?

750

What are the four modules DBT works to address?

What is mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation

750

This country's control policies enabled it to become one of the most succesful in reducing the spread of covid, with less than 25 new daily cases reported since mid April 2020

What is New Zealand

750

What are the stages of change? (Hint: there are 6!)

What is Precontemplation, Contemplation, Preparation, Action, Maintenance, Relapse

750

This social media site that debuted in 2016 rocketed to attention and became entangled in political affairs.

What is TikTok?