DBT
What does DBT stand for?
What is Dialectical Behavioral Therapy
Number of days that travelers from abroad need to self isolate if arriving by air
What is 14
This coping skill entails writing and processing emotions
What is journaling
How many times are you supposed to meet with your therapist and how many with case manager?
What is once a week, what is twice a week
The city and country of the 2020 summer Olympics that have been postponed.
Where is Tokyo, Japan?
What is the coping skill utilized to improve awareness and reduce anxiety?
What is mindfulness
After some initial uncertainty, this item was deemed quite effective at stopping the spread of covid
What is a face mask
This coping skills involves respecting your limitations
What is boundary setting
This plan helps come up with tools for handling triggers and cravings
What is a relapse prevention plan
What is the name of the Netflix documentary about Joe Exotic
What is Tiger King?
Which of the four key DBT skills is used to decrease impulsive behaviors?
What is Distress Tolerance
Both Pfizer and Moderna claim this level of effectivness for their vaccines
What is 95%
Repression, denial, and projection are examples of this
What is defense mechanism
This tool involves creating detailed goals.
What is SMART goals
Sightings of this vicious insect in the US has prompted fears that the bee population may become at risk.
What is a murder hornet
What does the D in DEARMAN stand for?
What is "Describe the situation"
Number of Covid-19 deaths in the US
What is 381,000
This coping skill is popular in DBT and incorporates training attention and awareness
What is meditation
What is a cognitive distortion?
What is the Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true
On May 30, the first private company launched astronauts into space on this rocket.
What is SpaceX?
What are the four modules DBT works to address?
What is mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation
This country's control policies enabled it to become one of the most succesful in reducing the spread of covid, with less than 25 new daily cases reported since mid April 2020
What is New Zealand
What are the stages of change? (Hint: there are 6!)
What is Precontemplation, Contemplation, Preparation, Action, Maintenance, Relapse
This social media site that debuted in 2016 rocketed to attention and became entangled in political affairs.
What is TikTok?