C-WAY
Ombudsman
Suicide Prevention
CFS
MCPON
100

If I am approved for a conversion in C-WAY and I change my mind, may I reenlist in my current rating using the conversion quota?  

No

100
  1. What is the normal term length for an Ombudsman?

The ombudsman’s term of service automatically expires when the ombudsman’s spouse transfers from the command, is discharged, transfers to the Fleet Reserve, or retires. A letter of resignation is also required whenever there is a change of command; however, the new commander or commanding officer may request that the current ombudsman remains until a new ombudsman is trained and in his/her place, or may offer to reappoint.

100

What are some resources for someone experiencing suicidal thoughts?

Suicide hotline 1 800 273 8255

Ffsc 904 542 5745. 270 6600 bldg 1

Military one source

Military crisis line.net/chat

Realwarriors.net/livechat

Navy 311

Duty chaplain. 904 219 8004

100

What is the OPNAVINST that governs personal financial management?

1740.5B 

100
  1. Who am I?

  • Original rating was Radarman, later renamed OS. 

  • Known for a hard stance on uniform and grooming regulations.

  • Fought for increases in sea pay.

  • Instrumental in large improvements in off duty education.

  • Driving force behind returning the force to traditional cracker jacks phased out by ADM Zumwalt.

  • He changed the MCPOF/SCPOC/CPOC organization to a Fleet, Force and Command Master Chief program through revision of OPNAVINST 5400.37A.

  • Set up the Enlisted Surface Warfare Specialist Program

  • They named a training facility after me in 1990.

MCPON Robert J Walker (Third MCPON)

200

If I was denied for all of my in-rate looks and I have conversion opportunity, do I have to convert?

No

200

What is an Ombudsman

An Ombudsman is a volunteer spouse, generally the spouse of a Chief, who serves as an official information link between the command leadership and the families at home. s. They also provide resource referrals and are instrumental in resolving family issues before they require the command’s attention. The CO determines the priorities of the program.

He/she:

A confidential resource for families to reach out to. 

A source of emergency and crisis information. 

Provides referral services and contact info for FFSC, childcare, Navy housing, legal, NMCRS, TRICARE etc….

Keeps the CO informed regarding Sailor families’ morale, health and welfare.  

Maintains an up-to-date telephone tree and email distribution list and social media page to share information quickly. 

Coordinate services for families during deployment, mobilization or geographic separation.  Performs other roles, functions and duties as required by the CO.

200

T/F. Suicide can be prevented

True. Responsibility of all of us to watch or shipmates

200

What is the purpose of a spending plan?

Provides paycheck to paycheck plan for paying expenses.

200

MCPON 10

MCPON Terry Scott

300

How many PRD looks are sailors given?

3

300

What are some common misconceptions of the role of an ombudsman?

Not included in the role: 

Providing childcare.

Transporting people. 

Lending money. 

Allowing people to stay with them in their homes. 

Doing for others what they must learn to do for themselves.

300

What are some behaviors to help?

Be direct

Willing to listen

Non judgemental

Get involved

Offer hope

Get help

Dont act shocked

Dont be sworn to secracy

300

What is the law that allows service members to reduce interest rates to 6% on debts incurred before military?

Services members civil relief act.

300

Who am I?


  • Attended AN “P” School and AM “A” School at NATTC, Memphis, Tennessee.

  •  Assigned to COMNAVAIRPAC where he served as a trainer for race relations and a member of the quality control inspection team for overseas WESTPAC units and carriers. 

  • First MCPON to have the authorization of the CNO to travel with his wife.

  • Focused on “Pride and Professionalism”

  • Instrumental in the opening of the Senior Enlisted Academy in Newport R.I.

  • Responsible for a housing allowance that paid the difference between a service member’s BAQ (basic allowance for quarters) and the average rental costs plus utilities at the member’s duty station

  • Restructured travel allowances associated with PCS (permanent change of station) entitlements.

  • Developed the urinalysis program in an effort to stop rampant drug use within the ranks.

  • With the help of his wife they opened the doors of the pilot family services center in Norfolk, heralding a new era for the Navy family. Beginning of FFSC!

MCPON Thomas S. Crow (Fourth MCPON)

400

If a Sailor marks "Intends to separate" on their application, can they remain on active duty?

There is no yes or no.

400

What are some circumstances where an ombudsman would have to break confidentiality (mandated reporter)?

All alleged sexual assaults.

All suspected or potential suicidal risks.

All suspected or known child abuse/neglect.

Alleged domestic abuse.

Suspected or potential homicides, violence or life-endangering situations.

Other issues identified by the CO as reportable.

400

What are some coping techniques?

Sleep

Workout

Hobbies

Fishing

Meditation

Talk

Read

Music

Clean

Sports

Games

Prayer

Family

400

When conducting a financial screening for E-1 to E-4 personnel, the debt to income ratio should not exceed what percentage?

30%

400

Who is the best

MCPON Rick West

500

How many reenlistment zones are there?

5

500

True or False? It is a requirement for you to give your spouse/ family members contact information to the SEL for the Ombudsman distro.

True.  Why is it important?

500

What is ACT

ASK

CARE 

TREAT

500

If a Sailor gets into serious financial trouble, what are some of the actions the military can take?

Discharge

Not recommended for promotion

Removed security clearance

Loss of duty assignment

500

Who was the 5th MCPON?

MCPON Sanders