Jeopardy 12/3/24

Stress

100

One way to deal with stress is to engage in physical activity such as _________?

Exercise

200

Listening to this can reduce stress and lower blood pressure. 

Music

300

One way to deal with stress is to change negative thoughts to  ___________ _____________.

Positive thoughts

25 bonus points for giving an example of a positive attitude / thoughts

400

True or False - when stressed it is helpful to take short shallow breathes to calm you down.  

False