Definitions
This refers to something that affects your emotional state, often significantly, by causing extreme overwhelm or distress.
What is a trigger?
You have helped your client become aware of their triggers. You have been able to do what, in preparation for your client to cope with their triggers...
What is Empower?
The use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature.
What is Cyber Bullying?
To engage in physical activity to sustain or improve health, (mental health) and or physical fitness
What is exercise?
Tactic(s) used to minimize or reduce stress and anxiety or to overcome problems or difficulties
What are coping strategies?
"Knowledge is Power"
What is education?
It may give the person a feeling of being trapped. It often has a severe impact on the person’s mind.
What is complex trauma?
This coping strategy is used to help express your deepest thoughts and feelings by transferring these thoughts into words on paper.
What is journaling?
A type of trigger that comes from within the person. It can be a memory, a physical sensation, or an emotion.
What is an internal trigger?
You are a counselor in a school setting. A reoccurring client/student meets with you often sharing their story (trauma, pain, stressors). During the intervention stage, you help guide the student from seeing the themselves as a survivor versus a victim by highlighting their strengths.
What is strength based approach?
Increased stress, Isolation, Decreased supervision online, Boredom
What are risk factors of Cyber Bullying?
This coping strategy is used to help enhance the quality or state of being conscious or aware of something.
What is mindfulness?
A movie, television show, or news article that reminds you of a traumatic experience
What is an external trigger?
Educators who familiarize themselves with research about the prevalent trends, and impact of trauma on youth and identify the best practices and methods to support children and families who have experienced trauma
What is Trauma informed-care?
May result from a long-term serious illness, sexual abuse, domestic violence, bullying, and exposure to extreme situations, such as a war.
What is chronic trauma?
A support network refers to the people in your life that help you achieve your personal and professional goals. n high school, this group may include family members, friends, and teachers.
What is a support network?
An event or series of events that can result in physical, emotional harmful or life threatening circumstances that has lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, or spiritual well-being.
What is Trauma?
A 16 year old client comes to you and complains that her mother is overly involved in her life, constantly nagging her about what she should be doing. You, the counselor shifts her way of thinking by stating, "Isn't it loving of your mother to teach you ways to take care of yourself so you'll be prepared to live on your own without her?"
What is reframing?
This can be a result of nightmares or flashbacks, avoidant behavior, altered anxiety state, changes in mood or thinking
What is PTSD?
Warning signs, Internal coping strategies, and people whom I can ask for help are a few steps of what?
What is a Safety Plan?