JEOPARDY

Thought or Feeling

100

lonely

what is a feeling

200

I am so sad how could this happen?

What is a thought.

Bonus: What is the feeling?

300

I am going to do poorly on this math test

What is a thought

Bonus: what is the feeling?

400

I feel really embarrassed at how bad I did on that math test

What is a feeling

500

I am worthless

What is a thought

Bonus: what is the feeling?

Change to a positive thought

100

I got a bad grade, I must be stupid. 

I got a bad grade on this test, but that doesn't mean I am stupid. There are other assignments for me to do well on. 

200

Ive had a bad morning, I am just going to give up. 

This morning has been tough, but I have a lot of time to turn my day around 

300

I have so much to do, I will never get it all done. 

I have a lot on my plate but I will focus on one thing at a time. 

400

I am so bad at science, there is no point in trying.

There are always people who are willing to help me learn and understand better. 

500

I already got into a fight with my sister, I might as well take her clothes to get back at her. 

I can chose to make things better between us right now. 

Mystery

100

Favorite animal?

what is a ____????

200

Favorite food?

What is a ____??

300

if you could have any kind of pet, what would it be?

what is a ___?

400

would you rather have four arms or 20 fingers?

what is  ___?

500

what is your favorite thing to do to feel better?

what is  ___?

automatic thoughts

100

A person you don't know says hello. What is your automatic thought?

what is ___?

200

You make a bad grade on a test. What is your automatic thought.

What is __?

300

Your friend sits with another friend during free time, what's your automatic thought?

what is __?

400

Thoughts are the same things as feelings. True or false?

what is false. 

Bonus: what is the difference?

500

What is connected to thoughts and feelings?

What is behavior