Coping Skills
True or False
All coping skills are positive
False
True or false, popcorn is a good snack because you can eat large amounts of it while consuming little calories?
True
True or False
Avoiding eye contact is positive body language to use when speaking
False
Provide two examples of positive self-affirmations
-I choose peace
-I am in control
-I am capable
-I am enough
-Today is going to be great
Which sweet thing is generated by bees?
Honey
Name 3 healthy coping skills
-Reading
-Walking
-Talking to a friend
-Listening to music
-Watch a funny movie
-Artwork
-Many more!
Which of the following Beverages has the most sugar content? a) 1% milk b) Soda c) apple juice d) chocolate milk
b.) Soda
What is one example of a conversation starter?
How are you today?
What do you think of the weather?
I like your shirt, shoes, hair etc
People who know their strengths and use them frequently tend to have higher self-esteem, better moods, and less stress.
Name three of your strengths
....
Which bird is a universal symbol of peace
Dove
How do you cope with anxious feelings
Examples:
Deep Breathing
Relaxing Music
Call a friend
Get outside
Which is a healthier choice, whole wheat bread or white bread?
Whole wheat bread
What does the action of crossing your arms tightly communicate
You are upset, angry, or closed off
True or False
Negative thoughts lead to negative moods
True
I'll be there for you is the theme song for which tv program
Friends
True or False
"Instant Fixes” for stress exist
False
Coping skills help to ease stress and to approach stressors with a calmer and clearer mind.
How many cups of fruit should you eat each day?
1.5-2 cups
Which communication style is most effective
a. Passive
b. Aggressive
c. Assertive
c. Assertive
Provide a positive thought to replace the following negative thought:
"I can't do this"
"I can do this!"
"I am capable"
Which city is known as the “City of Love”?
Paris
True or False:
Distraction is one form of coping
True
Distraction can help get your mind off of the problem for a while.
Examples:
Puzzles, books, artwork, word finds, music, movies, ect.
True or False
Regular exercise helps lower blood pressure and cholesterol levels. Two major risk factors for heart disease.
True
What are some ways to demonstrate you are actively listening to someone?
Nodding, eye contact, short statements such as "yes" and "I see"
What are some activities that increase positive thinking
Gratitude journaling
Positive coping skills
Positive self-affirmations
Surrounding self with positive people
What is the full name of Michael Jackson?
Michael Joseph Jackson