Using your creativity to paint, draw, or write
What is healthy
What makes you feel anxious? What zone are you in?
Yellow zone, I feel anxious..
Your guardian yells at you, use an I Message to let them know how it makes you feel.
I feel___when___because___I would like..
I feel.... when...
I feel.. when.. because..
Putting your thoughts down on paper
What is healthy
What makes you feel proud of yourself?
How does it feel when you are being ignored or misunderstood?
I feel.. when..because.. I would like..
How do you feeling when you are able to solve a problem on your own?
I feel... when..... because...
Shutting down and not talking about it
What is unhealthy
Say something nice about the person sitting next you
Complete the following I Message:
I feel frustrated, when____, because____, I would like...
How does it make you feel when your sibling is supportive?
I feel..when.. because...
Pushing the issue to the back of your mind
What is unhealthy
Share something that makes you feel happy
What makes you feel calm?
I feel calm when... because..I would like
How does it make you feel when you are not getting along with your sibling?
I feel.. when..because..
Raising your voice, yelling or calling someone names
What is unhealthy
Share a situation or moment that made you feel frustrated in the home
Tell someone how you feel using an I message.
I feel___when___because___ I would like.
How do you feel when your siblings don't want to play with you?
I feel.. when..because..