Jeopardy

I feel....

100

I feel embarrassed because I got the wrong answer in class. What can I do? 

- Take deep breaths

- Talk to a friend about it

- Use coping statements ("everybody gets questions wrong") 

200

I was interrupted during my favorite TV show, what can I do?

- Use a coping strategy to feel like a 1 or a 2 

- Pause or rewind my show 

- Use coping statements ("interruption can't cause anything")

300

A friend came over and moved my toys. I am feeling worried they are ruined, what can I do? 

- Use a coping strategy

- Remind yourself of your coping statements 

- Tell a friend nicely if they are using your toys a way you don't like

500

I am feeling nervous because mom is late to pick me up, what can I do?

- Ask an adult to borrow their phone

- Have an adult wait with you

- Use a coping strategy while you wait

Superhero

300

Is Caroline or The Flash faster? 

......Caroline....... you can't prove otherwise 

Siblings and Friends

100

If a sibling is doing something and you feel annoyed, what can you do? 

- Use an I statement

- Walk away

- Tell a parent 

- Use a coping strategy 

200

If a family friend comes over to play with a sibling, what can you do? 

- Ask to play

- Invite a different friend over

- Do something else 

300

True or False: 

It is ok to yell at friends when feeling angry 

False! 

400

What might happen if you are feeling angry while a friend is over and you yell and curse at them?

- They might leave

- They might not want to come back 

- They might yell back at you

Fact vs OCD

100

Are OCD thoughts true?

No, they are just thoughts! 

200

Is the following a Fact or an OCD thought: 

"I was interrupted so I can't like this" 

OCD thought, interruption can't cause anything! 

300

Soccer is a sport 

Fact 

400

I have to go to school so I am wasting my free time

OCD

500

I can rewind a TV show if I am interrupted but I don't have to 

Fact