monday
What does an emotion ladder help us do?
BHA judges :)
What is the point of the activity peas, carrots, watermelon?
BHA decides
(has to mention the importance of non-verbals in communication)
Name the skill - "a conceptual structure for understanding how to balance our emotions with rational thinking."
Wise mind
watching scary movies while it's thunderstorming outside :)
Which country produces the most coffee in the world?
A. Ethiopia
B. Colombia
C. Indonesia
D. Brazil
D. Brazil
Produced 2,595,000 metric tons of coffee beans in 2016!!!
What is the point of week planning/why do we do it?
BHA decides
What is the term for the things that are really important to us and help to guide our actions?
Values!!!
Name 3 tv show/movie characters that demonstrate the use of wise mind - explain why for each one
BHA judges
What do we use the skill GIVE for?
Helps us develop empathetic listening and validation of others.
What's the haunted hotel in Chicago?
The Congress
Name the distress tolerance skill that we use to get through situations that are outside of our control
Radical Acceptance
Name the communication style:
"expressing your point of view in a way that is clear and direct while still respecting others."
assertive
Explain what a boarding house relationship style looks like.
Focused on some type of external contract, happening due to an agreement as opposed to desire or want, can potentially lead to someone not asserting themselves.
(hanging with parents friends you don't like, divorced parents, etc.)
What does the letter A stand for in F.A.S.T.?
Apologize less
How many folds are there in a chefs hat?
A. 100
B. 300
C. 87
D. 40
A. 100
Apparently it represents the number of ways you can cook an egg??
Name 3 skills we could use if we were at a 9 on an emotion ladder
Any 3 distress tolerance skills
Name 5 non-verbal communicators
Eye contact, proximity, facial expressions, gestures, tone, volume, movement, posture
Name 3 of the relationship styles that we talked about.
A-Frame, smothering, pedestal, passive-dominant, boarding house, martyr, annnd...
healthy <3
Give me four of the slides from the depression ed. slideshow
BHA judges
What do the M's in M&M's stand for?
A. Moe and Millie
B. Mars and Murrie
C. Murrie and Moe
D. Mars and Millie
B. Mars and Murrie
Forrest Mars and Bruce Murrie - created M&M's
Where on an emotion ladder would be the best use of the skill S.T.R.E.N.G.T.H.?
Justify your answer :)
BHA judges
Name all 4 communication styles
Passive, aggressive, passive-aggressive, assertive
In which relationship style do two people lean on each other because they have not learned to be whole by themselves. In this relationship style, when one person wants to change and grow, it upsets the other person.
A-Frame Dependency Relationship
(AKA codependent relationship)
Give an example of a level 3 relationship (vulnerability circles)
BHA decides
There's only one letter that doesn't appear in any U.S. state name - what is it?
Q!!!!