Show:
Nutrition
Physical Activity / Exercise
Muscular System
Sleep
Mental Health
100

What nutrient is crucial for building and repairing muscle tissue?

Protein

100
Give one example of being physically active?

...

100

how many muscles are in the human body?

Greater than 600

100
How many hours of sleep do high school students need?

8-10 hours

100

What is the most common mental illness among teens & adults today?

Anxiety

200

Fruits, Vegetables, and grains are examples of what type of nutrient?

Carbohydrates

200

Name two benefits of regular physical activity?

  1. Improve your mental health and mood

  2. Helps keep your learning, thinking and judgement skills sharp

  3. Strengthen your bones and muscles

  4. Reduces risk of some diseases, viruses, and cancers

  5. Improve Sleep

6. Improves self Confidence

200

What are the two muscles in our arms that we discussed?

Biceps & Triceps

200

What stage of sleep is the most important part? 

Rem Sleep

200

What neurotransmitter in the brain regulates our mood, memory & and variety of other functions.

Serotonin

300

What nutrients do we eat in the smallest amounts and give me one example?

Micronutrients

300

What is the recommended amount of MODERATE physical activity per week?

60 minutes / 4 days a week

300

What is the scientific muscle name for our shoulders?

Deltoids


300

What is our 24 hour internal clock called?

Circadian Rhythm

300

What were the three main categories that we used on the ven diagram and how a mental illness could develop?

Genetics, Environment & choices/experiences

400

What are the three types of fats and which one is the healthiest type?

Saturated, Unsaturated, and Trans saturated


Healthiest - Unsaturated

400

What are the two types of workouts that we discussed in class?

Muscle Focus & Full Body

400

What is the scientific name for our chest muscles?

Pectoralis Major

400

What hormone is produced in our brain and helps us fall asleep at night?

Melatonine

400

Give 4 examples of a common cause of a mental illness?

  • Childhood Abuse, Trauma, neglect

  • Social isolation or loneliness

  • Social disadvantage, poverty or debt

  • Bereavement (Losing someone close to you)

  • Severe or long-term stress

  • Having a long-term physical health condition

  • Unemployment or losing your job

  • Excessive & dependent use of drugs

500
After unsaturated fats are digested, what fatty acids do they eventually break down into?

Omega 3 fatty acids & Omega 6 fatty acids

500

What physical activities did Kevin hart and Liza Koshy do at recess?

Jump rope, hula hoop, and three legged race

500

What are the 6 muscles groups that we discussed in class?

Arms, Shoulders, Legs, Abs, back, and Chest

500

Give 3 examples of how you can get better sleep?

  • Avoid bright lights at night

  • Proper nutrition throughout the day

  • Go to bed on an empty stomach 

  • Include Physical activity into your day to day routine

  • Limit naps during the day

  • Create a restful environment

500
What three things are our biggest threat to boosting our serotonin levels in a natural way?

Fast food, Phones, & drugs/medication.