Coping Skills
Identify 3 coping skills you can use if you feel anxious
Variety of answers
What is the highest score you can get in bowling?
300
Betcha can't eat just one
Lays Potato Chips
2003's "Miss Independent" was a Top 10 hit for which "American Idol" winner?
Kelly Clarkson
What is the loudest animal in the world?
Blue Whale
Identify 3 coping skills you can use if you feel depressed
Variety of answers
How many soccer players are on the field for one team at a time?
11
Maybe she's born with it, Maybe it's ______
Maybelline
Who wrote the 2005 hit song "Daughters"?
John Mayer
Which planet is the hottest?
Venus
How do you 'cope ahead' ?
Imagine and describe the situation. Identify what skills you can use in which situations. Rehearse in your head.
How long is a marathon?
26.2 miles
Think outside the bun
Taco Bell
Which Pink Floyd album features a prism on the cover?
What are the tallest trees in the world?
Redwood
True or False? Coping skills help us avoid problems in our lives.
False. They help us work through the problems we encounter.
Which number is directly to the right of the 20 on a dart board?
1
What's in your wallet?
Capital One
Who put out the hit single "Don't Let The Sun Go Down On Me" in 1992?
George Michael/Elton John
What is the only sport to have been played on the moon?
Golf
Define 'behavioral activation'
Behavioral Activation is when you gradually decrease your avoidance and isolation and increase your engagement in activities that have been shown to improve mood. Many times, this includes activities that you enjoyed prior to depression.
How old was Tiger Woods when he won the masters?
21
Levi's
Finish The Lyric: "I walk this empty street on the"?
Boulevard of Broken Dreams
What color is the sunset on Mars?