Coping Skills
Show me how to take a deep breath.
THINGS TO USE
Bubbles, Feathers, Pinwheels, Stuffed animals, Dandelions, Deep breathing using shapes
What is something you like about yourself?
Good
Name your favorite Movie.
What makes it your favorite?
If you could get rid of one food forever, what would it be?
Nice
Are there good feelings and bad feelings?
Feelings are just feelings, they are not good or bad.
What are 3 things that you could do if you were feeling angry?
Name your top 3
Draw a picture of something that you do very well?
Nice picture
What is the movie with the song, "We don't talk about Bruno"?
Encanto
Would you rather live in the ocean or on the moon?
cool
You have a big test today at school and you have butterflies in your stomach, sweaty hands, and your thinking "I don't think I know everything on the test".
What are you feeling?
worried, nervous, anxious, scared
What are your 5 senses?
5 - LOOK: Look around for 5 things that you can see, and say them out loud.
4 - FEEL: Pay attention to your body and think of 4 things that you can feel
3 - LISTEN: Listen for 3 sounds.
2 - SMELL: Say two things you can smell.
1 - TASTE: Say one thing you can taste.
What are some of the nicest things that your friends have said about you?
Thank you for sharing
What was the chickens name in Moana?
Haihai
If you could hang out with any cartoon character, who would you choose and why?
nice
Name 10 feelings
Happy, sad, mad, frustrated, confused, tired, hungry, worried, scared, calm, silly, excited, proud, shy, and more........
If you made a box with things that could help you relax, what would you be in it?
You might include music, coloring books, fidget toys, a mini sandbox, playdough, books, mindfulness jar, and stuffed animals.
List of 5 things you are really good at.
Good Job!
Name the 5 emotions from "Inside Out".
Anger, Disgust, Sadness, Joy, and Fear
What does Pikachu evolve into?
Raichu.
What is a Feeling?
Feelings are something that we feel from within or inside ourselves. Feelings never remain the same for too long, they keep changing.
Can you name at least a 3 people that could help you when you need it?
Are these people different at home and school?
Have you ever been afraid to do something but did it anyway?
what was it?
In the movie Turning Red, what makes Mei turn into the Red Panda?
Feelings like excited, sadness, anger
Who is Sonic's very best Friend?
Miles Prower (Tails)
How can you tell if someone is mad in your house?
facial expressions, what they do, what they say