Test your knowledge
Symptoms: difficulty sleeping, difficulty eating, low energy, irritability, sadness, hopelessness, feelings of worthlessness, thoughts of death, lack of interest
What is depression?
Journaling
Listening to music
Exercise (taking a walk)
Grounding techniques
Arts & Crafts
What are coping skills?
True or false: mental health problems are a sign of weakness.
False
What is substance use disorder?
What happens when you use your coping skills. When you feel regulated.
What is calm?
Symptoms: constant worries, heart racing, sweating, trembling, clenching fists, rumination, difficulty breathing, nervousness, feeling tense, feeling weak or tired
What is anxiety?
The ability to understand and share the feelings of others. Walking in someone else's shoes.
What is empathy?
True or false: only women experience mental health issues.
False
Kanye West suffers from...
Bipolar Disorder
It's a thought. Future. Positive thinking. Happy.
What is hope?
Symptoms: difficulty concentrating, short attention span, lots of energy, forgetfulness, rambles/non-stop talking, impulsive, fidgets, irritability, difficulty completing tasks or follow through, gets bored easily, daydreams often
What is forgiveness?
True or false: genetic factors contribute to your mental health
True
Justin Timberlake suffers from...
What is ADHD?
It's an acronym used to describe the act of living your best life.
What is yolo?
Symptoms: trouble concentrating, self-destructive behaviors, lack of interest, upsetting dreams or nightmares.
What is PTSD?
What is mutual respect?
What are some environmental factors that contribute to mental illness?
Death, a dysfunctional family life, feelings of inadequacy, low self-esteem, anxiety, anger, loneliness, changing jobs or schools, social or cultural expectations, and substance abuse.
Ariana Grande suffers from....
PTSD
It's a feeling. Avoidance. Punishment. Shame.
What is fear?
Schizophrenia
Out of touch with reality
Disorganized speech or behaviors
Hallucinations/Delusions
Paranoia
Detachment from self
What does a safe relationship look like?
Acceptance.
Being open and honest.
Being vulnerable.
Being authentic.
Team work.
What percentage of males and females seek out treatment for mental health issues?
Males: 35%
Females: 48%
Pete Davidson suffers from....
Borderline Personality Disorder
Intense feeling. Possibly for friends and family.
What is love?