Health Components
This health related fitness component allows you to use muscles repeatedly for a task without getting too tired.
WHAT IS MUSCULAR ENDURANCE?
The rate at which someone is able to move from one spot to another.
WHAT IS SPEED?
A measurement of energy found within food.
WHAT IS A CALORIE?
A score of one under par playing a hole in golf.
WHAT IS A BIRDIE?
Golf, Singles Tennis, Singles Badminton, Bowling, Archery.
WHAT ARE INDIVIDUAL SPORTS?
Organs, bones, muscles, fat, and more.
WHAT IS BODY COMPOSITION?
The ability to move quickly and easily from one direction to another.
WHAT IS AGILITY?
2,000
WHAT IS THE AMOUNT OF CALORIES YOU SHOULD CONSUME DAILY?
Scoring a perfect 10 points when shooting an arrow at a target.
WHAT IS A BULLSEYE?
Basketball, Volleyball, Soccer, Football, Baseball, Hockey.
WHAT ARE TEAM SPORTS?
The ability to bend, stretch, and move within your range of motion.
WHAT IS FLEXIBILITY?
An even distribution of weight enabling someone to remain upright and steady.
WHAT IS BALANCE?
Fruits, vegetables, grains, dairy, and protein.
WHAT ARE THE FOOD GROUPS?
Moving around on the field in possession of the lacrosse ball with the stick placed over your shoulder.
WHAT IS CRADLING?
Beach Volleyball, Doubles Badminton, Doubles Table Tennis.
WHAT ARE DUAL SPORTS?
The ability to perform a task with your muscles one time with maximum force.
WHAT IS MUSCULAR STRENGTH?
The ability to use different parts of the body to work together smoothly and efficiently.
WHAT IS COORDINATION?
3,500
WHAT IS THE AMOUNT OF CALORIES IN ONE POUND OF FAT?
Moving around in basketball with possession of the ball but failing to dribble.
WHAT IS TRAVELING?
This means "with oxygen". Exercises and movements you can perform for longer periods of time also known as cardio.
WHAT IS AEROBIC EXERCISE?
The ability to use your heart and lungs over and over for longer periods of time while performing a task or exercise.
WHAT IS CARDIO-RESPIRATORY ENDURANCE?
The elapsed moment between a stimulus and a response.
WHAT IS REACTION TIME?
Chicken, Beef, Fish, Bacon, Eggs, Peanut Butter
WHAT ARE PROTEINS?
The process of hitting the birdie back and forth amongst each other in badminton.
WHAT IS A RALLY?
The most serious type of heat illness in which the body is unable to cool down and control it's temperature.
WHAT IS A HEAT STROKE?