CBT
What are the 3 things CBT correlates?
Thoughts, feelings, and behaviors
Negative thoughts or feelings toward self
Self-stigma / Negative self-talk
Information or an emergency kit to help an individual from using again. This kit could include sober support group information, important phone numbers, healthy recreational activities to participate in.
Relapse Prevention Plan
What are 2 examples of mindfulness skills?
meditation, grounding, yoga, breathing exercises, etc...
The first time Melissa went to a casino, she won $300 playing blackjack. She left the casino elated, determined that casino blackjack would become her new hobby as this was an easy and sure way to make money. What cognitive distortion is apparent in Melissa's thinking?
Overgeneralization
Nirvanas 1992 hit is named after this common mood stabilizing medication
Lithium
What is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
Dopamine
What coping skill encourages tensing and then relaxing the different muscle groups?
Progressive Muscle Relaxation
A cognitive distortion where we tend to blow circumstances out of proportion. In other words, we make things out to be a lot worse than they should be.
Catastrophizing
This disorder demonstrates difficulty with focus, racing thoughts, anxiety
What is ADHD/ADD
Building awareness of these to avoid them can help with recovery. These can be situations, activities, or settings/environments where your past use frequently occurred?
*Be Specific*
What are external triggers
Utilizing the 5 senses (taste, touch, sound, sight, smell) in moments when feeling anxious or disconnected from oneself is considered what?
Grounding
This cognitive distortion is when we tend to make irrational assumptions about people and circumstances.We for instance assume that something will happen in the future (predictive thinking), or assume that we know what someone else is thinking (mind reading).
Jumping to conclusions
Which type of anxiety disorder is Howie Mandel diagnosed with?
What is Obsessive Compulsive Disorder (OCD)
The first stage of treatment for addiction
Detox
What is RESILIENCE?
A cognitive distortion where we tend to see things as either good or bad, right or wrong. In other words, we only see the extremes of the situation. We either see one extreme or another — there is no middle ground, nor shades of gray.
Black and white thinking / All or nothing thinking
Half of all mental illness occurs before a person turns ______ years old?
RANGE OF 2 YEARS
What is 14 years old?
This class of drugs are natural and synthetic drugs that distort thinking, awareness and the senses.
What is hallucinogens'
Doing something that is the opposite of the impulse is this type of coping skill
(SMART recovery tool)
Opposite action
a cognitive distortion where we tend to make unrealistic and unreasonable demands on ourselves, and on others. You might for instance say, “I must… I should… You must… You should…”.
Should-ing and must-ing
Affecting about 15 million Americans, this is the most common anxiety disorder and the third most common mental disorder in the US.
Social Anxiety
WHAT IT IS CALLED WHEN A PERSON HAS BOTH MENTAL ILLNESS AND SUBSTANCE USE DISORDER, MEANING THEY HAVE CHALLENGES WITH BOTH?
What is CO-OCCURING?
In positive psychology research, this is strongly and consistently associated with greater happiness. It helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express this in multiple ways.
Gratitude