Skills/Tools
This skill helps me to share the right amount of information about myself.
hint: if I share too much, it would be TMI
Expressing Myself
What are the 2 types of Risks?
Inside and Outside risks
What is the level of risk if the danger is in the area and causing problems...
a. low
b. medium
c. high
b. medium
What are the 3 types of Safety Plans?
Thinking, Talking & Written Safety Plans
what are the 3 ways to Handle Risk in the Safety Plan skill?
(1) focus on a New Me Activity
(2) move away
(3) leave the area
which skill helps get our needs met?
Getting It Right
What are the four Inside Risks?
Thoughts, Urges, Feelings + Fantasies
What is the level of risk if the danger is far away and causing stress...
a. low
b. medium
c. high
a. low
a Talking Safety Plan is for what level of Risk?
Medium level
At what level of risk do we Focus on a New Me Activity to distract ourselves?
Low level
The Recipe says to add how much to our level of feeling?
add #1 to our level of feeling
ex: if I'm a level 2, I use 3 skills to help myself
What are the three Outside Risks?
People, Places + Things
What is the level of risk if the danger is close and causing serious damage...
a. low
b. medium
c. high
c. high
a Thinking Safety Plan is for what level of risk?
Low Level
At what level of risk, do we Move Away to a different area from the risk?
Medium Level
What are the two categories for the skills?
hint: 0 - 5 & 0 - 3
All the Time & Calm Only skills
A person on probation is hanging out with a friend who plans on stealing from the store.
is this an inside or outside risk?
outside risk - the people they are with, is risky
Amanda just took her midterm. She needs to pass this exam in order to have a good grade. After the exam, Amanda was scared that she did not do well and chose to drop the class. In the end, Amanda passed the midterm but now has to retake the class.
Did Amanda overrate or underrate the risk?
overrate
a Written Safety Plan is for what level of risk?
High level
What level of risk, do we Leave the Area and get as far as we can from the danger as possible?
High Level
DOUBLE JEOPARDY
What are the 3 signs that someone is at a level 5 emotion?
destructing property
harm to self
harm to others
A person is feeling hurt and fantasizes about trashing their Boss' office.
Is this an inside or outside risk?
Inside risk - their feelings and fantasies are risky for their position at work
Tom planned a road-trip to San Francisco. Earlier in the week he notices some irregular noises from his car but ignores it; thinking he could save the problem for after the trip. As he travels up north, Tom's engine overheats and begins to smoke.
Did Tom overrate or underrate the risk?
underrate
DOUBLE JEOPARDY: Please name one inside risk and one outside risk in this clip about peer pressure.... (0:30 )
Inside: feelings; thoughts
Outside: people (the driver and his friend, Sean); things (driving with alcohol)
DOUBLE JEOPARDY: In the Peer Pressure video, how does Jessica choose to handle the risk in the situation? (3:26)
she chooses to leave the area (the car) and call a friend