Coping Skills
What is one example of a healthy coping skill?
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The most fun I had with someone recently is ________.
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Anger is bad.
False
When was the last time you felt angry?
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What word would you use to describe your summer so far?
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What is one example of an unhealthy coping skill?
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The person in my life that makes me laugh the most is ____________.
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It's best to keep our feelings inside.
False
When was the last time you felt happy?
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Would you rather only eat one food for the rest of your life or only listen to one song for the rest of your life?
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Name a situation that could happen at home that you might need to use a coping skill to deal with.
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Give an example of a relationship conflict.
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We can feel many different emotions all at the same time.
True
What is one emotion that you struggle with?
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What three words would your friends use to describe you?
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How do you find out which coping skills work best for you?
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What are some healthy ways to tell people we are angry with them?
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Our emotions impact our behavior.
True
How can we figure out what emotions other people are feeling?
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What is the first thing you would buy if you won the lottery?
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Someone I feel comfortable talking to about coping skills is _____________.
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Give an example of a way to solve a relationship conflict.
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Exercise is a good way to deal with difficult feelings.
True
What is one healthy way to share our emotions with others?
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What is your favorite thing about yourself?
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