Physical Activity
The sum of basal metabolic rate, physical activity, and the thermic effect of food
What is Total Energy Expenditure?
Expend Energy with some dance moves!
Stress, Hypertension, Triglycerides, Cholesterol, Diabetes
What are risk factors for Cardiovascular Disease?
Pump that heart with some shadowboxing! Flex both arms, get those fists ready and take a step back with your dominant foot, and bounce while punching an imaginary target for 1 minute!
What is a light intensity activity? Grab a broom and sweep the floor!
Surveys, Interviews, Existing Data, Documents
What are ways ways to Collect Data?
Collect all the participants and start a Dance Off! Best Moves wins!
Factors that affect physical activity in youth
What is socioeconomic status, familial and environmental factors?
Do 1 sit up for every family member you have!
Flexibility activities
What is increasing the range of motion in joints?
Swan Dive those arms up, lengthen that back and reach for your toes! Hold for several breaths!
It is recommended for 150-300 minutes a week
What is Moderate Intensity Physical Activity?
Jog in place for 150 seconds!
Implementers, Partners, Participants, Decision makers
Who are stakeholders?
Grab a Partner and connect while balancing into Tree Pose!
Large in scale, involves collaboration with many sectors, and partnerships, also requires high intensity efforts with sustained high visibility
What are Community Wide Campaigns?
All players run in place for 10 seconds!
Older Adults benefit greatly from these exercises
What are Balance Exercises?
Do a Tilting Star! Balance on side with your arms out while tilting to the left! Don't forget to repeat with the right to feel balanced!
Two days at least a week should be dedicated to this training
What is Muscle Strengthening?
Strengthen those muscles with 10 push ups!
Process designed to enhance target audience's characteristics, beliefs, values, attitudes, behaviors and more
What is Formative Assessment?
Jump Rope in Place for 15 seconds with attitude!
Individually Adapted Health Behavior Change Initiatives
What is counseling, self directed or prescribed physical activity, home or facility based activity, ongoing face to face support, telephone support, written educational and motivational support, and self monitoring strategy?
Race a friend to show your support for each other!
To lose 5% or more of body fat or to maintain weight after a significant loss ____ a week is recommended for maintenance
What is 300 minutes?
Do ten Tricep Dips!
To maintain weight loss, or lose at least 5% or more of body weight
What is 300 minutes per week?
Do 10 Burpees!
The strategies to increase student participation in Physical Activity are
What is teaching physical education activities that include all, no exclusive games, and child as target games, positive role modeling and positive enforcement and focusing on activities students enjoy?
Do an exercise you enjoy for five minutes!
CATCH stands for
What is Child and Adolescent Trial for Cardiovascular Health?
Pump that heart with 10 Jumping Lunges!
A dose response relationship of higher levels of ____ ____ leads to a greater reduction in ____ ____
What is Physical Activity & Premature Mortality?
30 seconds of Mountain Climbers to get the body moving!
Children need at least _____ a day of physical activity, and ____ days of muscle/ bone strengthening
What is 60 minutes & 3 Days?
Do 3 Air Squats & 60 seconds of Jump Roping!
Broadens Community Support and Strengthens the trust in the Community but, Time and Patience is needed to learn the target audience
What are Benefits and Challenges to forming a partnership?
Grab a partner and Target those abs together with a 10 second Plank Hold!
Martial Arts, Gymnastics, Dance
What are private sectors?
Embrace your inner ballerina with a curtsy!