Coping skills
About you
TRUE or FALSE
Problem Solving
Zones
100

Name a coping skill that you can use at school

Deep breaths

Ask for help

Take a break

100

What is something you like to do for fun?

100
Everyone has the same coping skills? 

False

100

You forgot to do your homework. What is something you can do?

100

What are the 4 colors of the zones of regulation

Red, green, blue, yellow

200

Name a coping skill you can use at home

Take a break

Positive thoughts

Exercise


200

What is something you are good at?

I am good at _______.

200

You may need to use more than 1 coping skill to calm yourself down when you are angry or upset

True

200

You are working on a worksheet but it is very noisy where you are. What can you do?

200

How do you feel in the green zone?

Happy, calm, focused, ready to learn

300

Name something that makes you feel calm and safe

300

What is something you are proud of?

I am proud of_______.

300

Taking a deep breath is a healthy coping skill

True

300

You are playing a game with 2 kids and one of them is not being nice to you. What can you do?

300

How do you feel in the red zone?

Angry, scared, mad, bad

400

What are some bad coping skills?

Not talking about it

Holding your breath

Not asking for help

400

What is something you want to be better at?

400

Everyone, adults and kids, all use coping skills

True

400

You do not know the answer to a question and start getting very frustrated. What can you do?

400

How do you feel in the blue zone?

Sad, sick, tired, bored, moving slowly

500

What can you do to help yourself when you are feeling frustrated?

500
If you could eat one food every single day what would it be?
500

Anger is a bad emotion

False
500

You are playing a game and you notice that someone is cheating. What would you do?

500

How do you feel in the yellow zone?

Frustrated, worried, excited, loss of control

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