Food Groups
Which food is not in the protein group?
Black Beans, Tuna Fish, or Tomatoes
Tomatoes
There are 6 major of these
Nutrients
Milk is usually fortified with this vitamin
What is vitamin D?
A healthy fat
What is unsaturated
Two major food pyramid categories that phytochemicals are found
What are fruits and vegetables
Which food is not a dairy food?
Yogurt, Eggs, or Cheese
Eggs
The body's main source of energy
Carbohydrates
Additional vitamins and minerals are added to foods
What is fortified?
Snack food that contains healthy fat: Chips, Cookie, Almonds
What are almonds
Good source of potassium
What are bananas
Which food is not in the grains group?
Blueberries, Crackers, or Popcorn
Blueberries
True or False: Fiber is one of the 6 essential nutrients
False
Critical for strong bones and teeth
What is calcium?
The amount of teaspoons of sugar in a 20 ounce soda
What is 17 teaspoons
A waxy fatlike substance, that builds up on the walls of your arteries
What is cholesterol
This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack.
Grape
Nutrient that you can get from eating a whole fruit that is not found in juice?
What is fiber?
What is Zinc
Health condition which can be caused by excessive sugar intake?
Diabetes
Elements found in food that are used by the body, examples are iron and calcium.
What are minerals
Your plate should be at least 1/2
Fruits and Vegetables
Needed to build muscle
What is protein
Deficiency of mineral causing osteoporosis
What is calcium?
A source of healthy fat
What is an avocado?
Compounds found in food that help regulate many body processes. C- Immune System, A- Vision
What are vitamins