Recreational Therapy
Sports
Music
Animal Facts
Coping Skills
100

Happens when people have too much time available and too little to do. If people possess leisure skills greater than the challenge of leisure opportunities, they also experience this.

What is boredom

100

What does NBA stand for

What is National Basketball Association

100

 Which classical composer was deaf?

Who is Ludwig van Beethoven

100

A dog sweats through which part of its body?

What are paws

100

The process we use to adapt and adjust to the challenges of everyday life

What is coping
200

Type of goals that you want to accomplish soon, usually within a year.

What is a short term goal

200

The Olympics are held every how many years?

What is 4 years

200

Eminem's 8 Mile is named after a road in which city?

What is Detroit

200

What color is the tongue of a giraffe?

What is purple, blue or black

200

True or False: A coping skill or coping strategy is the way you choose to respond to feelings of stress, worry, fear, sadness, anger, and other emotions

What is True
300

Derived from the latin word "licere" which means to be free. To experience this, it involves freedom of choice, self-determination, intrinsic motivation, pleasure, and positive state of mind.

What is Leisure

300

Where did the first ancient Olympic games take place?

What is Greece

300

Who is the only country artist to have a Top 20 hit on the Billboard Hot Country Songs chart for six straight decades?

Who is Dolly Parton

300

What do you call a group of crows?

What is a murder?

300

When your inner voice is excessively negative, sounding more like an inner critic. It is pessimistic and focusses on the bad. It erodes your confidence and stops you from reaching your potential. It can make you feel like you are going to fail before you start.

What is Negative Self-Talk

400

Is a type of motivation that is driven by external rewards. These can be tangible, such as money or grades, or intangible, such as praise or fame.

What is Extrinsic/External Motivation

400

How long is a marathon (within .5 miles)

What is 26.2 miles

400

Which American hip hop duo had a 1986 hit with ‘Push It’?

Who is Salt-N-Pepa

400

What are the horns of a rhinoceros made of?

Hair

400

The adrenal glands, which release cortisol, adrenaline, noradrenaline, rest on top of which organ(s)?

The Kidneys

500

Occurs when people are exposed repeatedly to uncontrollable events and begin to learn that responding is pointless. They begin to believe that no matter what they do in a given situation, they will fail.

What is Learned Helplessness

500

Name 5 Teams in the 2023 NFL playoffs

What are:

Kansas City Chiefs; Buffalo Bills; Miami Dolphins; Cincinnati Bengals; Baltimore Ravens; Jacksonville Jaguars; Los Angeles Chargers; Philadelphia Eagles; San Francisco 49ers; Seattle Seahawks; Minnesota Vikings; New York Giants; Tampa Bay Buccaneers; Dallas Cowboys


500

The Barbadian singer Robyn Fenty is better known by her middle name of what?

Who is Rihanna

500

The age of a lion can be determined by its...

What is its nose. 

500

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

What is Mindfulness