Does or Doesn't show self Control
You are very excited, so you scream loudly.
Doesn't show self control
Unscramble this Feeling....
YPAHP
HAPPY
When someone gives you a compliment, you feel...
What is Happy?
Haley just got "out" during the kickball game, How do you think Haley feels?
Sad or Mad
How can you respond?
Imagine if you were experiencing a difficult day, what would help YOU the most:
A)Listen To Music
B)Talk To An Adult You Trust
C)Draw / Color / Create Art
D)Go for a walk
You are feeling angry, so you count to 30.
Shows Self-Control
Unscramble this Feeling
DTRIE
TIRED
When you have nothing interesting to do, you feel...
What is Bored?
Dylan got an A+ on his test, How do you think Dylan feels?
Happy or Excited
How can you respond?
Imagine if you were really worried about something, and noticed that it was impacting your ability to focus in school, name at least 1 person you could ask for help.
Teacher
Parents
Guidance Counselor
Etc.
You yell "I need to use the restroom!", while your teacher is talking.
Doesn't show Self-Control
Unscramble this Feeling...
RANG
ANGRY
When you feel fear, you are...
What is Scared?
Brooklyn shared that her younger brother broke her Nintendo Switch. How do you think Brooklyn feels?
Sad
How can you respond?
Name 3 coping skills you can use to calm down.
Exercising, taking mindful, deep breaths, listening to music, drawing, playing and/or snuggling with a pet, talking or writing about your feelings, thinking about what you are grateful for, and imagining a peaceful place.
You are excited, so you tell your friend about it.
Shows Self-Control
Unscramble this Feeling...
SASNDSE
SADNESS
When you work hard, at the end of the day, you feel...
What is Tired?
Kayden tripped in front of his class, How do you think Kayden feels?
Embarrassed
How can you respond?
Ignoring your feelings, and pretending they are not there - Is this a good idea?
Why or why not?
Not a good idea
Double jeopardy - Act out
Take or Pass
Choose a healthy coping strategy from the following suggestions, or come up with your own, and Act It Out.
See if the rest of the class can guess what the coping strategy is.
*read a book *write about how you feel *talk with a trusted adult or friend *ride a bike *build something *practice yoga *paint or draw *cook or bake *think or write about 3 things for which you are grateful
Unscramble this Feeling...
ERISSURDP
SURPRISED
Double Jeopardy - Act it out
Take or Pass
From the following list, chose the healthy, good-for-you coping strategy and
Act It Out:
A) yelling at the next person who
gets in your way
B) playing video games for 3
hours straight
C) taking a walk outside
Liam receives a birthday gift that he didn't want. How does Liam feel, and how should he respond?
Disappointed. He should say Thank You
Double Jeopardy - Act out
Take or Pass
Your younger sibling is using your Nintendo Switch, even though you just got home from school and were looking forward to using it all day. Act Out what staying in control would look like.