Personal Hygiene
How long should you wash your hands for, at least?
What is 20 seconds
How much water should you have per day?
What is Half your body weight in water (fl oz)
In the NFL each of these measures 10 yards by 53 1/3 yards
What is a pitch.
Name 3 ingredients in energy drinks?
What is Caffeine, Ginseng, B Vitamins, Sugar, Taurine, green tea extract, Guarana, green coffee extract, ginko biloba, carnitine
What is the definition of self care?
What is Self care means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress.
Name the correct steps to wash your hands
What is Wet hands, dispense soap, lather, rinse, dry hands, use another dry paper towel to turn off faucet.
Name 3 benefits to hydration....
What is Improved brain performance
Digestive health
weight loss/management
decreased joint pain
Temperature regulator
Kidney stone prevention
Healthier heart
Less headaches
Improved Detoxification
It’s the world’s largest burrowing animal & can make a destructive tunnel complex 650 feet long, so farmers don’t find it as cute as zoo-goers might.
What is a Tasmania.
Name 3 short term negative health effects caffeine and energy drinks have on the body?
What is Increase HR and BP
Dehydration
Insomnia
Diarrhea and frequent urination
Name 5 examples of self care......
What is Clean, cook, exercise, walk, music, medication, make art work, play a game, read, take a bath, nap, yoga......
How do we get cellulitis? Give me 2 examples....
What is From a cut, scrape or any open area on your skin.
What are the negative impacts of dehydration on digestive health?
What is Without enough water, you may experience irregular bowel movements, gas, bloating, heartburn, and other discomforts that can hurt your quality of life.
Also a term for a part of speech, it’s when the Earth, a heavenly body like Venus, & the Sun are all nearly in a straight line.
Eclipses.
Name 3 long term effects of energy drinks/caffeine...
What is Cardiovascular disease
Stroke (hardened arteries)
Aneurysms(Increase in BP overtime expands arteries)
Osteoporosis (caffeine leaches calcium from bones)
Self care make us more R_______ to every day life stressors.
What is resilient.
1 out of ______ don't wash their hands after the bathroom.
What is 5
How does water help your joints?
What is The cartilage in our joints contains approximately 80% water? Staying hydrated helps your joints stay well-lubricated, which helps reduce friction by creating more of a "cushion" between the bones. Less friction means smoother-moving joints and fewer aches and pains.
What item was swallowed by the crocodile in Peter Pan?
What is a clock
How much caffeine is recommended per day?
What is 400mg.
Which generation engages in the most self-care?
Which engages in the least self care?
What is Swing generation (those who were around during the great depression) Called swing from their Jazz music. They engage in the most self-care activities.
Millennials engage in the least amount of self care.
Give 3 examples of when to was your hands with soap and water over using hand sanitizer....
What is Before, during and after preparing food
After using the restroom
If hands are visibly soiled or dirty
How does dehydration cause headaches?
What is Even a mild fluid loss can cause the brain to contract away from the skull, leading to headaches and migraines in some individuals
On every continent there is a City name what?
What is Rome?
Rome was of course one of the first major city-states in history, and it was the center of an advanced empire
For each cup of caffeine consumed, how many cups of water does it take to counteract that caffeine?
What is 2-3 cups of water.
How much time do Americans spend on cooking and meal preparation per day?
Will take the team with the closest answer!
What is 33 minutes.
Time spent on cooking and food preparation has declined substantially since the 1960s, with Americans currently spending an estimated 33 minutes per day on food preparation and cleanup.