Nutrients
What is Nutrition
Nutrition is the study of nutrients and how the body uses them.
What is physical activity?
physical activity is any form of bodily movement that uses up energy.
What is mental/emotional health?
The ability to handle the stresses and changes of everyday life in a reasonable way.
what is a disease?
Disease is any condition that interferes with the proper functioning of the body and mind
what are joints?
Joints are the areas where two or more bones meet.
What are Nutrients?
Nutrients are substances in the food that your body needs to function
What does physical activity help with?
It helps you sleep better and concentrate better i school
What is self concept?
The way you view yourself overall.
What are Pathogens?
Pathogens are germs that cause diseases.
What is a ligament?
A ligament is a type os connecting tissue that holds bones to other bones at the joint
What is our body's main source of energy?
Carbohydrates
What is exercising?
Exercise is a planed physical activity done regularly to build or maintain one's fitness.
How do you manage stress?
Relaxation and exercise is a positively way to deal with stress.
What are germs?
Germs are organisms that are so small they can only be seen through a microscope.
What is a cartilage?
A strong, flexible tissue that allows joints to move easily, cushions bones, and supports soft tissues
What are Carbohydrates?
Carbohydrates are the starches and sugars found in foods, especially in plant foods.
Whats a warm up?
A gentle exercise that get heart muscles ready for moderate to vigorous activity.
What is stress?
The body's response to real or imagined dangers or other life events.
What is bacteria?
Bacteria are simple one-celled organisms.
What is our skeletal system?
our skeletal system is the framework of bones and other tissues that supports the body
What is fiber?
Fiber is the tough, stringy part of raw fruits, raw vegetables, whole wheat, and other grains.
what is my target heart rate?
The number of heartbeats per minute you should aim for to help your circulatory system the most during exercise.
What is confidence?
The belief in your ability to do what you set out to do
What is fungi?
Fungi are organisms that are more complex than bacteria but cannot make their own food.
What is the muscular system?
The muscular system is made up of tissues that move parts of the body and control the organs.