Nutrition
What do some foods help influence through your body?
Overall health and wellness.
True or false? Can foods only help your stomach?
False.
The places where two or more bones meet.
The combination of physical, mental, and emotional well - being.
True or false? Is binge eating a disorder or not?
Yes it is a disorder.
What can making healthy choices do to help your body?
It can make you look and feel better, and helps you to perform at your best.
True or false? Can some fats be good for you?
True.
Fiber
A complex carbohydrate that the body cannot break down for use energy
A break of a bone
Fracture.
Is there more than one type of carboyrade?
Yes there are 3.
Name 4 out of the 6 nutrients.
Carbohydrates, Fats, Protein, Vitamins, Minerals, and Water.
True of false? Water produces energy.
False.
Frostbite
Freezing of the skin
The ability to move joints fully and easily through a full range of motion
Flexibility.
Blood pressure
The force of blood pushing against the walls of your blood vessels.
What are the 2 kinds of carbohydrates.
Simple carbohydrates and Complex Carbohydrates
True or false? Water only helps some parts of your body?
False. It is essential to every part of your body.
Fats
Nutrients that promote normal growth, give you energy, and keep your skin healthy.
The desire for food.
Appetite.
The starches and sugars found in foods
Carbohydrate.
Name 1 thing proteins can help with your body.
Used to repair and build muscle cells and tissue.
True or false? Does oil help prevent heart disease.
True!
Frequency
The number of days you workout each year.
The way you see your body
Body image.
Trick question! Does milk have calcium in it?
Yes it does!