Emotions
The common tool used to help identify a range of emotions.
what is a feelings wheel?
DBT stands for...
what is dialectical behavior therapy?
CBT stands for...
What is Cognitive behavioral therapy?
ACT stands for...
What is Acceptance and commitment therapy?
Focus treatment centers treats these 2 main mental disorders.
what is substance abuse and eating disorders?
the 5 main types of emotions.
what is anger, sadness, fear, disgust, and joy.
this tenet of DBT pertains to the here and now.
what is mindfulness?
the name of illogical thinking patterns
what are cognitive distortions?
this skill helps defuse from thoughts.
what is thought/cognitive defusion?
the start of the day begins with this mindful practice.
what is morning bell?
this emotion is commonly referred to as a secondary emotion.
what is anger?
Temperature, intensive movement, paced breathing, and pair muscle relaxation are a DBT distress tolerance skill.
what is TIPP?
the 3 components of the CBT triangle
what are thoughts, emotions, and behaviors?
this activity helps individuals identify their top values.
Dr. Choi's first name.
Who is Simon?
the phrase used to differentiate between shame and guilt.
What is "I am bad" versus "I did something bad".
this DBT skill is taught to help practice effective communication skills.
what is DEAR MAN?
the illogical thinking pattern that predicts the future.
what is fortune-telling?
what is psychological flexibility?
Focus treatment centers just celebrated this many years.
what is the 20th anniversary?
Brene Brown's 4 B's pertaining to the characteristics of emotions.
what is biology, biography, behavior, and backstory?
The creator of DBT
Who is Marsha M. Linehan?
the name of what CBT refers to a person's deepest set of beliefs.
what is a core belief?
The overall goal of ACT.
How to be congruent with values and behaviors.
Kenley's last name