Thinking Errors
Your partner comes home looking serious. Instead of talking to them you immediately assume they are mad at you.
Jumping to conclusions
This mental self-care activity involves focusing on your breathing and focusing or clearing your mind using mental and physical techniques.
Meditation
Babies have more ____ than adults
Bones
5 skills you can use to overcome cravings and triggers.
Ex) Relapse prevention plan, laughter, service, work, being with family, playing the tape through, deep breaths, hobbies ECT.
What if she didn't show up to the date because she got eaten by a shark?
Catastrophizing
You get a performance review from your boss. In the meeting your boss compliments you several times and offers one way you can improve. You leave feeling bad and dwell on that suggestion all day long.
Filtering
Name one positive activity that you can do with a friend for good self-care
Any answer is correct :)
What is the only fruit that has its seeds on the outside?
Strawberry
In recovery, I need to consider avoiding old ____________, _____________, and ________________.
People, places, and things
If you ain't first you're last!
Black/White, all or nothing thinking
Your friend is talking about their personal beliefs regarding parenting and you take their words as a personal attack on your parenting style.
Personalization
What are some examples of being spiritual, whether or not you are religious?
Spirituality can be mindful practices, like affirmations, meditation, prayers, enjoying nature, reading something inspirational, or being in a group of like-minded people
The Statue of Liberty was a gift from which country?
France
Social, environmental, or emotional situations that remind people in recovery of their past drug/alcohol use
Triggers
"I am so useless"
Labeling
"You made me feel bad"
Blaming
Just this amount of time spent walking every day can help boost your mood and improve your health.
30 minutes
What is the most used letter in English?
E
_____ is the important quality to have in recovery that helps you get back up and try again when you fall.
Resilience
"Nothing ever goes my way!"
Generalization
You wake up feeling anxious so you firmly believe that something bad will happen to you.
Emotional reasoning
What is the name of the system that regulates our fear response?
Nervous system
Which mammal has no vocal cords?
Giraffe
The acronym HALT in recovery stands for what
Hungry
Angry
Lonely
Tired
"I should work more"
Should/Must