Self-Esteem
What is self esteem?
Self esteem reflects a person's evaluation of himself or herself, whether it be positive or negative.
What does SRC stand for?
Social Recover Center
If I relapse after the third time I should just give up.
False
This affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Health
Besides being Measurable, your goal should also be M________. This way you are more likely to stick with it.
What is Meaningful?
What are the two kinds of self esteem?
Positive (building someone up) and negative (tearing someone down)
What are Boundaries?
A line that marks the limits of an aera.
What is the most common time for relapse?
In the first 90 days(according to an article in Psychology today)
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
What is a panic attack?
(SMART GOALS) For an individual with chronic pain for the past 50 years to set a goal of experiencing absolutely no pain is a goal that is not likely to be _________.
What is Attainable, Achievable, or Realistic.
At what age is it too late to improve self-esteem?
Never
What are the 5 self-care practices?
Physical, Social, Mental, Spiritual, Emotional
What is an internal trigger?
What is a thought or a feeling that can create a craving to use drugs?
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
True
Determining if a goal is __________ is different for each individual and is a personal decision.
What is Realistic/Attainable/Achievable?
How much of the world's population (%) are affected by low self-esteem?
85%
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
Exercise
What is an external trigger?
What is any person, place, or thing that can create a craving to use drugs?
Focusing on good things from your day, or things that you are thankful for, is a coping strategy known as ________.
Gratitude
The part of SMART that is missing from the following goal: "My goal is to increase my steps by 10%."
What is Time Bound, or Timely
What impacts self-esteem the most
Experiences
Name the 8 dimensions of Wellness.
Financial, Enviromental, Intellectual, Spiritual, Social, Occupational, Emotional, Physical
Define coping skills.
What is the set of skills that a patient uses in order to avoid and deal with triggers and cravings.
What does PTSD stand for?
Post Traumatic Stress Disorder
What does SMART stand for?
S - Specific
M - Measurable
A - Agreeable
R - Realistic
T - Time Bound