Thought
Name two self defeating thoughts and 2 reframed thoughts
__________
What skill helps client acknowledge emotions as they come
DBT Name to Tame
What is a boundary
parameter, indicator of comfort
What is the goal of CBT
reframe thoughts
T or F Emotions are signals
T
________
What are some warning signs of anxious thoughts
irritability, zoned out, on edge
Name 3 reasons human beings have emotions
communication, expression, prevention
fair apologies stick to values truthfulness
What are 2 examples of cognitive distortions
overgeneralization, fortune telling
Define DBT Checking the Facts
What examples of controlling behaviors in relationship
tracking, managing interactions, dictating decisions
__________
taste sight smell hear touch
Describes best traits in relationship
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