Mental
List 3 signs of mental illness
feeling sad, confused thinking/ ability to concentrate, extreme emotions, withdrawal from society, lack of energy...
Exercises' greatest benefit is improving overall _____
health
List three qualities of healthy relationships
respect, trust, honesty, support, fairness, good communication, separate identities
_________ wellness involves one's values, beliefs and purpose.
Spiritual
What is the recommended number of hours to sleep at night?
Between 7-9 hours
Mental disorders are different in each person.
A) True
B) False
A) True
Physical Health refers to those aspects of health related directly to the _____.
body
List 3 forms of communication
writing, verbal, nonverbal, listening, or visual
Each individual has a spiritual _____ for love, purpose, support, and respect.
Need
Participating in _________ for at least 30 minutes per day, 5 days a week, can improve your physical health, mood, and energy level.
Exercise
Name 4 different types of mental disorders
Mood, anxiety, personality, and psychotic disorders
The opposite of a physically active lifestyle is _______.
sedentary, being inactive or seated
________ is the best medicine. lol
Laughter
Ways to improve spiritual health include:
volunteering, connecting with others, practicing in self-care, spending time in nature, focusing on your beliefs, or talking to someone you trust.
These 3 main nutrients give us energy: _________, ________, ______.
- carbohydrates
- fats
- protein
________ is an example of a mental health intervention
It is recommended to have __ minutes of sun exposure per day.
5 to 30
It is recommended to have __ hugs a day for survival, __ hugs a day for maintenance and __ hugs a day for growth.
4, 8, 12
Spiritual __________ occurs when a person is temporarily unable to find meaning, peace, comfort, strength, or connection in life.
A) loss
B) distress
C) health
distress
During _______ sleep you can experience dreams and your eyes move rapidly.
Rapid Eye Movement (REM)
List one genetic mental disorder
autism, ADHD, bipolar disorder, depression, or schizophrenia
List 3 components of physical fitness
body composition, flexibility, muscular strength, muscular endurance, cardiorespiratory endurance
Social Health is defined as possessing _____________ with whom you discuss your problems and with whom you spend time.
family or friends
Each individual has a spiritual need of _____, ______, ______, and ______.
love, purpose, support and respect
_________ is a natural human response that prompts us to address challenges and threats in our lives. A state of worry or mental tension caused by a difficult situation.
stress