Jeopardy

Have you been listening?

100

What are at least 2 signs of social anxiety?

Worrying about doing something you think is embarrassing, fear of being criticized, and avoidant eye contact. 

200

Name 3 + grounding techniques?

Feet on the floor, smelling something, body scan, observe your breathing...

300

What is distress intolerance?

Inability to experience unpleasant, aversive, or uncomfortable situations.

400

What is someone that drains the emotional energy they come in contact with. 

emotional vampire

500

Name one important theme of Inside Out...

Ex: We have to experience sadness in order to experience joy. 

Motivation from within

100

What are the two most common symptoms of PTSD?

Flashbacks and nightmares?

200

True or false- Depression is more common among men?

False

300

What symptom needs to be present to give the diagnoses of Bipolar I?

Mania

400

What percentage of the population has OCD?

A. 1.5 %

B. 2.5 %

C. 5 %

B. 2.5 %

500

What is EMDR often used for?

PTSD/trauma

Coping Skills

100

Which is not a healthy coping skill?

1. Deep breathing

2. Calling an ex 

3. Journaling

Calling an ex

200

What is the definition of a coping skill?

Behaviors, thoughts, and emotions that you use to adjust to the changes that occur in your life.

300

What is progressive muscle relaxation often used for?

Sleep

400

What did Massachusetts recently put in place to help with access to Mental Health assistance?

Massachusetts Behavioral Health Help Line [phone].

500

What part of the brain controls coping? 

1. Pre-frontal cortex

2. Amygdala 

3. Temporal Lobe

Pre-frontal cortex 

Corny Jokes

100

How do you get a baby alien to sleep?

You rocket.

200

What do you call a fish wearing a bow tie?

Sofishticated

300

Why do seagulls fly over the ocean?

Because if they flew over the bay, we'd call them bagels.

400

What do you call an alligator in a vest? 

An in-vest-tigator

500

Why does it take longer to get from 1st base to 2nd base, than it does to get from 2nd base to 3rd base?

Because there is a short stop in between.

Abbreviations

100

What does PTSD stand for?

Post traumatic stress disorder

200

What does PHP stand for?

Partial Hospitalization Program

300

What does EAP stand for?

Employee assistance program.  Employer based counseling assistance provided by employers to help support employees. 

400

What does OCD stand for?

Obsessive-compulsive disorder 

500

What does EMDR stand for?

Eye movement desensitization and reprocessing.  A therapy technique that helps process difficult memories.