Have you been listening?
What techniques have proven to be effective in treating a number of mental health issues, including bipolar disorder, anxiety and depression, post-traumatic stress disorder (PTSD), eating disorders, and substance abuse.
DBT
WHAT ARE 3 OUT OF 4 ATTACHMENT STYLES
Secure attachment type
Anxious attachment type
Avoidant attachment type
Fearful-avoidant type
WHAT ARE 3 OUT OF 5 COMMUICATION STYLES?
How do you get a baby alien to sleep?
You rocket.
Post traumatic stress disorder
What is a secondary emotion?
An emotion fueled by other emotions.
WHAT ATTACHMENT STYLE IS BELOW
They want intimacy but are afraid of getting close at the same time. Basically, they mix both negative qualities of avoidant and anxious.
Fearful-avoidant type
WHAT COMMUNICATION STYLE IS BELOW
A person using this style is confident in their convictions but makes sure that they do not belittle or steamroll others in the conversation.
ASSERTIVE
What do you call a fish wearing a bow tie?
Sofishticated
What does DBT stand for?
Dialectical behavior therapy
True or false, emotions are dangerous.
Emotions are not dangerous; behaviors can be.
WHAT ATTACHMENT STYLE IS BELOW
Sometimes people confuse them with unemotional people, but that’s not true.
Avoidant attachment type
WHAT COMMUNICATION STYLE IS BELOW
This communication style can be hostile, threatening, and comes from a place of wanting to win at all costs.
AGGRESSIVE
Why do seagulls fly over the ocean?
Because if they flew over the bay, we'd call them bagels.
What does EAP stand for?
Employee assistance program. Employer based counseling assistance provided by employers to help support employees.
What is one thing only you can focus on?
yourself
WHAT ATTACHMENT STYLE IS BELOW
When a person gets very nervous when their partner is away and they will seek to re-establish contact very early.
Anxious attachment type
WHAT COMMUNICATION STYLE IS BELOW
This type of communication is self-effacing, conflict-avoidant, and easy-going.
PASSIVE
What do you call an alligator in a vest?
An in-vest-tigator
What does OCD stand for?
Obsessive-compulsive disorder
What are 1 out of 2 things you can't focus on?
The Past
Other people
WHAT ATTACHMENT STYLE IS BELOW
Motivation from within that drives us to act on a goal we set for ourselves.
WHAT COMMUNICATION STYLE IS BELOW
Outwardly, the communicator seems sweet and easy-going, but they are operating from a place of anger and resentment.
PASSIVE AGGRESSIVE
Why does it take longer to get from 1st base to 2nd base, than it does to get from 2nd base to 3rd base?
Because there is a short stop in between.
What does CBT stand for?
Cognitive behavioral therapy