Study Strategies
What is the name of the technique that involves using the first letter of each word to create a more easily remembered phrase or sentence?
Using Acronyms/mnemonic devices
If Dimitri is feeling overwhelmed by a task, what is a strategy they can employ?
Break down the task into smaller, more manageable goals/tasks.
How should you dress when studying or testing at home?
Dress for success
Dressing as if you were at lecture or in an exam center is known for increasing productivity- helping you achieve what you need to.
What practice involves focusing attention on your body and mind without judgement or negativity?
Mindfulness meditation
In terms of the dry weight of fecal matter, what percent is comprised of bacteria?
a. 5% b. 20% c. 30% d.50%
50%
What learning technique optimizes memory retention by strategically scheduling out study sessions?
Spaced repetition
Our brains learn more effectively when we study more frequently when we learn new material, and then review/recall over progressively longer intervals as we are more comfortable with the information.
*Freebie* What strategy works for you to maintain motivation?
(mine is getting bubble tea)
N/A
What is one thing you would change about your environment now to make it less distracting?
N/A
What strategy involves consciously identifying, challenging, and changing negative thoughts?
Cognitive reframing
This nutrient plays a crucial role in brain function-typically found in foods like salmon, chia seeds, and walnuts
Omega-3 fatty acids
Mental maps/concept maps
When making good goals, one can use the SMART technique. What does this acronym stand for?
Specific, measurable, achievable, rewarded, and timely
Pranav has difficulty with staying on track to finish large projects/presentations. What strategies could he use?
Work backwards, set mini-deadlines, use daily planners, etc.
When performing regular physical activity, what neurotransmitters are released that help reduce stress?
Endorphins
Where are some places on campus to exercise? (3)
Hart House, Goldring Centre, Athletic Centre
What do the 4 Rs refer to in the effective reading method SQ4R?
Read and Respond, Recall, Review
What law states that peak productivity is achieved with only a certain level of stress?
The Yerkes-Dodson law
What is the Pomodoro technique?
Setting a timer, using fixed intervals for work (25 min), then a planned short break
At school, Joan is constantly agreeing to small requests from her professors and fellow peers. Due to this, she is starting to feel overwhelmed and burned out. What should she do?
Set personal boundaries
What are inanimate objects contaminated with bacteria or viruses called?
Fomites
Remember to wipe down touched surfaces such as keyboards, door handles, elevator buttons, etc. before using them!
Where can you find past exams?
The Old Exam Repository
What psychological theory states that individuals are driven by internal sources of motivation, and the belief that they can achieve their goals?
Self determination theory
If Sammy is having difficulty with his work-at-home situation, what resources can you reach out to for help?
Family Care Office and/or your college registrar office
What is a UofT resource you can go to for mental health help?
Health and Wellness centre: mental health clinical services.
How can exercise benefit the brain?
Exercise can increase neurogenesis (neuron generation) and memory formation through activating BDNF expression in the brain.
(Takes about 2 weeks!)