Heart Health
These activities are recommended to improve heart health and circulation.
What is aerobic exercise, such as brisk walking, running, swimming, cycling, playing tennis, and jumping rope?
This is the recommended SPF level for daily sunscreen use to protect against skin cancer.
What is SPF 30 or higher?
Choosing whole wheat bread, incorporating fruits and vegetables, and choosing healthy snacks like fruit and unsalted nuts are tips for _____.
What is healthy eating?
This is the recommended number of times you should brush your teeth daily.
What is two times a day?
This is important for maintaining heart health and hydration.
What is drinking plenty of water?
This organ is the body's first line of defense against infection, making daily care essential for overall health.
What is the skin?
This facility is where you can get fresh produce.
St. George, St. Michael, St. Ann's
Besides your teeth, this part of your mouth is important to brush to remove bacteria and bad breath.
What is brushing your tongue?
This is a major cause of cardiovascular disease. Quitting this can lead to rapid health improvements, including reduced risk of heart attack and stroke.
What is smoking?
This nutrient, synthesized when the skin is exposed to sunlight, helps the body absorb calcium and boosts the immune system.
What is Vitamin D?
This is how individuals can stay hydrated. (# of cups)
What is drinking at least 11 cups - 16 cups or adding fruits or vegetables to water for flavor?
This is a dental condition that can impact heart health and lead to oral cancer.
What is gum disease.
This value is the ideal blood pressure level, emphasized during the session.
What is less than 120/80 mmHg?
This contagious skin condition is spread through close personal contact or sharing of clothing or linens. It requires washing clothes and bedding in hot water for treatment.
What is scabies?
Reducing your salt intake is healthier. True or False
How long should you be brushing your teeth?
What is 3 minutes.